Code: BRC0783F
Description: Carne, peru, peito, s/ pele, grelhada/assada, s/ óleo, c/ sal, Meleagris gallopavo << Meat, turkey, breast, without skin, grilled/roasted, without oil, whit salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 549 | 604 |
| Energy | kcal | 130 | 142 |
| Moisture | g | 67,3 | 74,0 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 28,0 | 30,8 |
| Lipids | g | 1,98 | 2,18 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,90 | 2,09 |
| Cholesterol | mg | 45,0 | 49,5 |
| Total saturated fatty acids | g | 0,29 | 0,32 |
| Total monounsaturated fatty acids | g | 0,48 | 0,52 |
| Total polyunsaturated fatty acids | g | 0,54 | 0,60 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 11,6 | 12,7 |
| Iron | mg | 0,92 | 1,01 |
| Sodium | mg | 259 | 285 |
| Magnesium | mg | 27,5 | 30,3 |
| Phosphor | mg | 188 | 207 |
| Potassium | mg | 204 | 224 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 1,48 | 1,63 |
| Copper | mg | 0,04 | 0,05 |
| Selenium | mcg | 28,1 | 31,0 |
| Vitamin A | mcg | 3,18 | 3,50 |
| Vitamin A | mcg | 3,18 | 3,50 |
| Vitamin D | mcg | 0,13 | 0,14 |
| Alpha-tocopherol (vitamin E) | mg | 0,06 | 0,07 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,21 | 0,23 |
| Niacin | mg | 10,5 | 11,5 |
| Pyridoxine (B6) | mg | 0,62 | 0,68 |
| Cobalamin (B12) | mcg | 1,12 | 1,23 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 5,35 | 5,88 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
