Code: BRC0770B
Description: Bobó de camarão, s/ sal, (mandioca (aipim, macaxeira), camarão, tomate, cheiro verde, pimentão, leite de coco, azeite de dendê, c/ caldo de camarão, c/ óleo, cebola e alho, s/ sal), << Brazilizan recipe, with cassava, bwith raised shrimp, unsalted, (cassava, braised shrimp, tomato, parsley and chive, bell pepper, oil palm, coconut milk, with shrimp broth, with oil, onion and garlic, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (70 g) | Spoon serve shallow (50 g) |
|---|---|---|---|---|
| Energy | kJ | 452 | 316 | 226 |
| Energy | kcal | 108 | 75 | 54 |
| Moisture | g | 77,5 | 54,2 | 38,7 |
| Total carbohydrates | g | 10,7 | 7,47 | 5,34 |
| Available carbohydrates | g | 10,5 | 7,38 | 5,27 |
| Proteins | g | 4,54 | 3,18 | 2,27 |
| Lipids | g | 4,60 | 3,22 | 2,30 |
| Fiber | g | 2,19 | 1,53 | 1,09 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,64 | 0,45 | 0,32 |
| Cholesterol | mg | 50,2 | 35,2 | 25,1 |
| Total saturated fatty acids | g | 1,59 | 1,11 | 0,80 |
| Total monounsaturated fatty acids | g | 1,55 | 1,09 | 0,78 |
| Total polyunsaturated fatty acids | g | 1,30 | 0,91 | 0,65 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,01 |
| Calcium | mg | 29,3 | 20,5 | 14,7 |
| Iron | mg | 1,18 | 0,83 | 0,59 |
| Sodium | mg | 101 | 71,3 | 51,0 |
| Magnesium | mg | 14,7 | 10,3 | 7,34 |
| Phosphor | mg | 71,5 | 50,0 | 35,7 |
| Potassium | mg | 106 | 74,3 | 53,1 |
| Manganese | mg | 0,07 | 0,05 | 0,04 |
| Zinc | mg | 0,35 | 0,24 | 0,17 |
| Copper | mg | 0,11 | 0,08 | 0,06 |
| Selenium | mcg | 0,26 | 0,18 | 0,13 |
| Vitamin A | mcg | 381 | 267 | 190 |
| Vitamin A | mcg | 218 | 153 | 109 |
| Vitamin D | mcg | 0,02 | 0,01 | 0,01 |
| Alpha-tocopherol (vitamin E) | mg | 1,25 | 0,87 | 0,62 |
| Thiamine | mg | 0,03 | 0,02 | 0,02 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | 0,26 | 0,18 | 0,13 |
| Pyridoxine (B6) | mg | 0,04 | 0,03 | 0,02 |
| Cobalamin (B12) | mcg | 0,34 | 0,24 | 0,17 |
| Vitamin C | mg | 12,1 | 8,49 | 6,06 |
| Folate | mcg | 11,0 | 7,67 | 5,48 |
| Added salt | g | 0,47 | 0,33 | 0,24 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
