Code: BRC0768B
Description: Escondidinho de bacalhau, c/ sal, (mandioca (aipim, macaxeira), bacalhau, tomate, salsa e queijo parmesão, c/ óleo, cebola e alho, c/ sal), << Brazilizan recipe, with cassava, with braised dessalted cod, with salt, (cassava, braised dessalted cod, tomato, parsley and parmesan cheese, with oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (110 g) |
|---|---|---|---|
| Energy | kJ | 702 | 772 |
| Energy | kcal | 168 | 184 |
| Moisture | g | 65,2 | 71,7 |
| Total carbohydrates | g | 16,6 | 18,2 |
| Available carbohydrates | g | 15,3 | 16,8 |
| Proteins | g | 7,88 | 8,67 |
| Lipids | g | 8,01 | 8,82 |
| Fiber | g | 1,21 | 1,33 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,36 | 2,60 |
| Cholesterol | mg | 40,4 | 44,4 |
| Total saturated fatty acids | g | 3,88 | 4,26 |
| Total monounsaturated fatty acids | g | 2,07 | 2,28 |
| Total polyunsaturated fatty acids | g | 1,16 | 1,28 |
| Trans fatty acids | g | 0,45 | 0,49 |
| Calcium | mg | 69,4 | 76,4 |
| Iron | mg | 0,25 | 0,28 |
| Sodium | mg | 578 | 636 |
| Magnesium | mg | 20,4 | 22,4 |
| Phosphor | mg | 61,4 | 67,6 |
| Potassium | mg | 108 | 119 |
| Manganese | mg | 0,07 | 0,08 |
| Zinc | mg | 0,44 | 0,49 |
| Copper | mg | 0,04 | 0,05 |
| Selenium | mcg | 1,29 | 1,42 |
| Vitamin A | mcg | 63,6 | 69,9 |
| Vitamin A | mcg | 60,9 | 67,0 |
| Vitamin D | mcg | 1,29 | 1,42 |
| Alpha-tocopherol (vitamin E) | mg | 1,28 | 1,41 |
| Thiamine | mg | 0,05 | 0,05 |
| Riboflavin | mg | 0,03 | 0,04 |
| Niacin | mg | 2,71 | 2,98 |
| Pyridoxine (B6) | mg | 0,05 | 0,05 |
| Cobalamin (B12) | mcg | 0,44 | 0,48 |
| Vitamin C | mg | 8,77 | 9,64 |
| Folate | mcg | 11,1 | 12,3 |
| Added salt | g | 0,47 | 0,52 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
