Code: BRC0758F
Description: Carne, boi, fígado, grelhada, c/ molho de tomate (tomate, c/ óleo, cebola e alho), s/ sal, Bos taurus << Meat, beef, liver, grilled, with tomato sauce (tomato, with oil, onion and garlic), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 793 | 872 |
| Energy | kcal | 189 | 207 |
| Moisture | g | 60,9 | 67,0 |
| Total carbohydrates | g | 4,70 | 5,17 |
| Available carbohydrates | g | 4,19 | 4,61 |
| Proteins | g | 24,2 | 26,7 |
| Lipids | g | 8,26 | 9,09 |
| Fiber | g | 0,51 | 0,56 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,91 | 2,10 |
| Cholesterol | mg | 481 | 529 |
| Total saturated fatty acids | g | 3,92 | 4,31 |
| Total monounsaturated fatty acids | g | 2,00 | 2,20 |
| Total polyunsaturated fatty acids | g | 1,50 | 1,65 |
| Trans fatty acids | g | 0,09 | 0,10 |
| Calcium | mg | 6,77 | 7,45 |
| Iron | mg | 4,73 | 5,20 |
| Sodium | mg | 146 | 161 |
| Magnesium | mg | 11,0 | 12,1 |
| Phosphor | mg | 343 | 377 |
| Potassium | mg | 309 | 339 |
| Manganese | mg | 0,19 | 0,21 |
| Zinc | mg | 3,21 | 3,53 |
| Copper | mg | 10,1 | 11,1 |
| Selenium | mcg | 9,23 | 10,2 |
| Vitamin A | mcg | 11686 | 12855 |
| Vitamin A | mcg | 11672 | 12840 |
| Vitamin D | mcg | 2,00 | 2,20 |
| Alpha-tocopherol (vitamin E) | mg | 0,87 | 0,95 |
| Thiamine | mg | 0,20 | 0,21 |
| Riboflavin | mg | 2,16 | 2,38 |
| Niacin | mg | 9,54 | 10,5 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 51,2 | 56,4 |
| Vitamin C | mg | 5,28 | 5,80 |
| Folate | mcg | 235 | 259 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
