Code: BRC0747F
Description: Carne, frango, asa, c/ pele, refogada (c/ óleo, cebola e alho), s/ sal, Gallus gallus << Meat, chicken, wing, with skin, braised (with oil, onion and garlic), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1019 | 1121 |
| Energy | kcal | 245 | 269 |
| Moisture | g | 61,7 | 67,9 |
| Total carbohydrates | g | 0,75 | 0,82 |
| Available carbohydrates | g | 0,61 | 0,67 |
| Proteins | g | 20,2 | 22,3 |
| Lipids | g | 17,9 | 19,7 |
| Fiber | g | 0,14 | 0,15 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,81 | 0,89 |
| Cholesterol | mg | 125 | 138 |
| Total saturated fatty acids | g | 5,07 | 5,58 |
| Total monounsaturated fatty acids | g | 7,61 | 8,37 |
| Total polyunsaturated fatty acids | g | 4,05 | 4,46 |
| Trans fatty acids | g | 0,05 | 0,06 |
| Calcium | mg | 13,0 | 14,2 |
| Iron | mg | 0,65 | 0,71 |
| Sodium | mg | 106 | 117 |
| Magnesium | mg | 26,6 | 29,3 |
| Phosphor | mg | 175 | 193 |
| Potassium | mg | 249 | 274 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 1,40 | 1,54 |
| Copper | mg | 0,03 | 0,04 |
| Selenium | mcg | 10,1 | 11,1 |
| Vitamin A | mcg | 9,21 | 10,1 |
| Vitamin A | mcg | 9,21 | 10,1 |
| Vitamin D | mcg | 0,10 | 0,11 |
| Alpha-tocopherol (vitamin E) | mg | 0,99 | 1,09 |
| Thiamine | mg | 0,09 | 0,10 |
| Riboflavin | mg | 0,05 | 0,05 |
| Niacin | mg | 2,29 | 2,52 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,21 | 0,23 |
| Vitamin C | mg | 0,45 | 0,49 |
| Folate | mcg | 6,44 | 7,08 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
