Code: BRC0741B
Description: Sopa, mandioca (aipim, macaxeira), s/ sal, (mandioca (aipim, macaxeira), c/ caldo de vegetais, salsa, c/ óleo, cebola e alho, s/ sal), << Soup, cassava, unsalted, (cassava, with vegetables broth, parsley, with oil, onion and garlic, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Shallow soup spoon (20 g) | Full shell (130 g) |
|---|---|---|---|---|
| Energy | kJ | 277 | 55 | 359 |
| Energy | kcal | 65 | 13 | 85 |
| Moisture | g | 84,0 | 16,8 | 109 |
| Total carbohydrates | g | 13,6 | 2,73 | 17,7 |
| Available carbohydrates | g | 12,6 | 2,53 | 16,4 |
| Proteins | g | 1,18 | 0,24 | 1,53 |
| Lipids | g | 0,91 | 0,18 | 1,19 |
| Fiber | g | 1,00 | 0,20 | 1,30 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,31 | 0,06 | 0,41 |
| Cholesterol | mg | 1,91 | 0,38 | 2,49 |
| Total saturated fatty acids | g | 0,17 | 0,03 | 0,22 |
| Total monounsaturated fatty acids | g | 0,23 | 0,05 | 0,29 |
| Total polyunsaturated fatty acids | g | 0,49 | 0,10 | 0,63 |
| Trans fatty acids | g | 0,01 | 0,00 | 0,01 |
| Calcium | mg | 13,5 | 2,70 | 17,6 |
| Iron | mg | 0,13 | 0,03 | 0,17 |
| Sodium | mg | 1,77 | 0,35 | 2,30 |
| Magnesium | mg | 13,1 | 2,62 | 17,0 |
| Phosphor | mg | 19,8 | 3,96 | 25,7 |
| Potassium | mg | 81,4 | 16,3 | 105 |
| Manganese | mg | 0,07 | 0,01 | 0,09 |
| Zinc | mg | 0,14 | 0,03 | 0,18 |
| Copper | mg | 0,03 | 0,01 | 0,03 |
| Selenium | mcg | 0,52 | 0,10 | 0,68 |
| Vitamin A | mcg | 52,1 | 10,4 | 67,7 |
| Vitamin A | mcg | 26,6 | 5,32 | 34,6 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,22 | 0,04 | 0,29 |
| Thiamine | mg | 0,03 | 0,01 | 0,04 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | 0,22 | 0,04 | 0,29 |
| Pyridoxine (B6) | mg | 0,03 | 0,01 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 5,52 | 1,10 | 7,18 |
| Folate | mcg | 7,54 | 1,51 | 9,80 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
