Code: BRC0739B
Description: Sopa de entulho, c/ vegetais, c/ feijão vermelho, s/ sal, (cenoura, repolho, nabo, batata e feijão vermelho, c/ caldo de vegetais, c/ óleo, cebola e alho, s/ sal), << Portuguese recipe soup, with beans red kidney, unsalted, (carrot, cabbage, turnip, potato and beans red kidney, with vegetables broth, with oil, onion and garlic, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (20 g) | Full shell (130 g) |
|---|---|---|---|---|
| Energy | kJ | 169 | 33 | 219 |
| Energy | kcal | 40 | 8 | 52 |
| Moisture | g | 89,2 | 17,8 | 115 |
| Total carbohydrates | g | 7,15 | 1,43 | 9,29 |
| Available carbohydrates | g | 5,04 | 1,01 | 6,56 |
| Proteins | g | 1,95 | 0,39 | 2,54 |
| Lipids | g | 0,90 | 0,18 | 1,16 |
| Fiber | g | 2,10 | 0,42 | 2,73 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,80 | 0,16 | 1,04 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,13 | 0,03 | 0,16 |
| Total monounsaturated fatty acids | g | 0,19 | 0,04 | 0,25 |
| Total polyunsaturated fatty acids | g | 0,51 | 0,10 | 0,67 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,01 |
| Calcium | mg | 20,3 | 4,06 | 26,4 |
| Iron | mg | 1,20 | 0,24 | 1,57 |
| Sodium | mg | 21,5 | 4,29 | 27,9 |
| Magnesium | mg | 19,1 | 3,83 | 24,9 |
| Phosphor | mg | 33,6 | 6,73 | 43,7 |
| Potassium | mg | 171 | 34,3 | 222 |
| Manganese | mg | 0,72 | 0,14 | 0,94 |
| Zinc | mg | 0,72 | 0,14 | 0,93 |
| Copper | mg | 0,17 | 0,03 | 0,22 |
| Selenium | mcg | 0,16 | 0,03 | 0,20 |
| Vitamin A | mcg | 143 | 28,8 | 187 |
| Vitamin A | mcg | 72,3 | 14,5 | 94,0 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,42 | 0,08 | 0,54 |
| Thiamine | mg | 0,04 | 0,01 | 0,06 |
| Riboflavin | mg | 0,01 | 0,00 | 0,02 |
| Niacin | mg | 0,38 | 0,08 | 0,49 |
| Pyridoxine (B6) | mg | 0,06 | 0,01 | 0,07 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 2,81 | 0,56 | 3,65 |
| Folate | mcg | 25,7 | 5,15 | 33,4 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
