Code: BRC0736A
Description: Bruschetta, c/ tomate, s/ sal, (pão italiano, tomate, azeite de oliva, alho, manjericão, s/ sal), << Bruschetta, with tomato, unsalted, (italian bread, olive oil, garlic, tomato, basil, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (70 g) |
|---|---|---|---|
| Energy | kJ | 1000 | 700 |
| Energy | kcal | 238 | 166 |
| Moisture | g | 46,0 | 32,2 |
| Total carbohydrates | g | 38,8 | 27,2 |
| Available carbohydrates | g | 36,2 | 25,3 |
| Proteins | g | 6,91 | 4,84 |
| Lipids | g | 6,65 | 4,66 |
| Fiber | g | 2,64 | 1,84 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,57 | 1,10 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,60 | 0,42 |
| Total monounsaturated fatty acids | g | 3,54 | 2,48 |
| Total polyunsaturated fatty acids | g | 1,51 | 1,05 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 63,8 | 44,6 |
| Iron | mg | 2,38 | 1,66 |
| Sodium | mg | 456 | 319 |
| Magnesium | mg | 23,1 | 16,2 |
| Phosphor | mg | 85,8 | 60,0 |
| Potassium | mg | 135 | 94,7 |
| Manganese | mg | 0,37 | 0,26 |
| Zinc | mg | 0,69 | 0,49 |
| Copper | mg | 0,16 | 0,11 |
| Selenium | mcg | 20,4 | 14,3 |
| Vitamin A | mcg | 15,0 | 10,5 |
| Vitamin A | mcg | 11,7 | 8,20 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,49 | 0,34 |
| Thiamine | mg | 0,37 | 0,26 |
| Riboflavin | mg | 0,23 | 0,16 |
| Niacin | mg | 3,39 | 2,37 |
| Pyridoxine (B6) | mg | 0,06 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 4,46 | 3,12 |
| Folate | mcg | 231 | 161 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
