Code: BRC0735B
Description: Sopa, vegetais, s/ sal, (cenoura, abobrinha, brócolis e inhame, c/ caldo de carne, c/ óleo, cebola e alho, s/ sal), << Soup, vegetables, unsalted, (carrot, zucchini, brocoli and taro, with beef broth, with oil, onion and garlic, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (20 g) | Full shell (130 g) |
|---|---|---|---|---|
| Energy | kJ | 159 | 31 | 207 |
| Energy | kcal | 38 | 7 | 49 |
| Moisture | g | 90,7 | 18,1 | 117 |
| Total carbohydrates | g | 6,23 | 1,25 | 8,10 |
| Available carbohydrates | g | 5,01 | 1,00 | 6,51 |
| Proteins | g | 1,64 | 0,33 | 2,13 |
| Lipids | g | 0,99 | 0,20 | 1,28 |
| Fiber | g | 1,23 | 0,25 | 1,59 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,43 | 0,09 | 0,56 |
| Cholesterol | mg | 1,06 | 0,21 | 1,37 |
| Total saturated fatty acids | g | 0,20 | 0,04 | 0,26 |
| Total monounsaturated fatty acids | g | 0,22 | 0,04 | 0,29 |
| Total polyunsaturated fatty acids | g | 0,50 | 0,10 | 0,64 |
| Trans fatty acids | g | 0,02 | 0,00 | 0,02 |
| Calcium | mg | 15,1 | 3,02 | 19,6 |
| Iron | mg | 0,19 | 0,04 | 0,25 |
| Sodium | mg | 2,50 | 0,50 | 3,25 |
| Magnesium | mg | 9,10 | 1,82 | 11,8 |
| Phosphor | mg | 27,4 | 5,47 | 35,6 |
| Potassium | mg | 129 | 26,0 | 168 |
| Manganese | mg | 0,07 | 0,01 | 0,09 |
| Zinc | mg | 0,28 | 0,06 | 0,37 |
| Copper | mg | 0,06 | 0,01 | 0,07 |
| Selenium | mcg | 0,29 | 0,06 | 0,38 |
| Vitamin A | mcg | 148 | 29,7 | 193 |
| Vitamin A | mcg | 74,7 | 14,9 | 97,2 |
| Vitamin D | mcg | 0,01 | 0,00 | 0,01 |
| Alpha-tocopherol (vitamin E) | mg | 0,80 | 0,16 | 1,04 |
| Thiamine | mg | tr | tr | tr |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | 0,26 | 0,05 | 0,33 |
| Pyridoxine (B6) | mg | 0,04 | 0,01 | 0,05 |
| Cobalamin (B12) | mcg | 0,03 | 0,01 | 0,03 |
| Vitamin C | mg | 5,84 | 1,17 | 7,59 |
| Folate | mcg | 15,2 | 3,03 | 19,7 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
