Code: BRC0733F
Description: Carne, boi, de segunda (acém, paleta, peito), frita (c/ óleo de soja), c/ sal, Bos taurus << Meat, beef, forequarter (neck/chuck eye, shoulder, brisket), fried (with soy oil), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1210 | 1331 |
| Energy | kcal | 291 | 320 |
| Moisture | g | 53,5 | 58,8 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 23,9 | 26,3 |
| Lipids | g | 21,7 | 23,9 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,53 | 1,68 |
| Cholesterol | mg | 78,6 | 86,4 |
| Total saturated fatty acids | g | 7,26 | 7,99 |
| Total monounsaturated fatty acids | g | 7,66 | 8,43 |
| Total polyunsaturated fatty acids | g | 5,04 | 5,54 |
| Trans fatty acids | g | 0,38 | 0,42 |
| Calcium | mg | 4,36 | 4,79 |
| Iron | mg | 1,96 | 2,16 |
| Sodium | mg | 369 | 406 |
| Magnesium | mg | 14,8 | 16,3 |
| Phosphor | mg | 151 | 166 |
| Potassium | mg | 216 | 237 |
| Manganese | mg | tr | tr |
| Zinc | mg | 5,72 | 6,30 |
| Copper | mg | 0,09 | 0,10 |
| Selenium | mcg | 3,48 | 3,83 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,14 | 0,15 |
| Alpha-tocopherol (vitamin E) | mg | 1,30 | 1,42 |
| Thiamine | mg | 0,01 | 0,01 |
| Riboflavin | mg | 0,20 | 0,22 |
| Niacin | mg | 2,58 | 2,83 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 2,85 | 3,13 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 6,06 | 6,67 |
| Added salt | g | 0,80 | 0,88 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
