Code: BRC0732F
Description: Carne, boi, de segunda (acém, capa de contrafilé, costela, músculo, paleta, peito), cozida/grelhada/assada, s/ óleo, c/ sal, Bos taurus << Meat, beef, forequarter (neck/chuck eye, ribeye cap steak, ribs, shin, shoulder, brisket), cooked/grilled/roasted, without oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1062 | 1167 |
| Energy | kcal | 254 | 279 |
| Moisture | g | 55,0 | 60,5 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 28,4 | 31,2 |
| Lipids | g | 15,7 | 17,2 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,70 | 1,87 |
| Cholesterol | mg | 84,2 | 92,6 |
| Total saturated fatty acids | g | 6,80 | 7,48 |
| Total monounsaturated fatty acids | g | 6,70 | 7,37 |
| Total polyunsaturated fatty acids | g | 0,26 | 0,28 |
| Trans fatty acids | g | 0,39 | 0,43 |
| Calcium | mg | 9,24 | 10,2 |
| Iron | mg | 2,27 | 2,49 |
| Sodium | mg | 385 | 424 |
| Magnesium | mg | 17,1 | 18,8 |
| Phosphor | mg | 182 | 200 |
| Potassium | mg | 262 | 288 |
| Manganese | mg | tr | tr |
| Zinc | mg | 6,22 | 6,84 |
| Copper | mg | 0,08 | 0,09 |
| Selenium | mcg | 4,50 | 4,94 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,15 | 0,17 |
| Alpha-tocopherol (vitamin E) | mg | 0,43 | 0,47 |
| Thiamine | mg | 0,01 | 0,01 |
| Riboflavin | mg | 0,13 | 0,15 |
| Niacin | mg | 2,12 | 2,33 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 3,19 | 3,50 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 10,4 | 11,4 |
| Added salt | g | 0,80 | 0,88 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
