Code: BRC0731A
Description: Arroz com macarrão (aletria, cabelo de anjo), c/ arroz polido, c/ sal, (arroz polido, macarrão, c/ manteiga, c/ óleo, cebola e alho, c/ sal), << Rice with pasta (vermicelli), with white rice, with salt, (white white, pasta vermicelli, with butter, with oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 715 | 393 | 285 |
| Energy | kcal | 170 | 93 | 68 |
| Moisture | g | 63,9 | 35,1 | 25,6 |
| Total carbohydrates | g | 26,4 | 14,5 | 10,6 |
| Available carbohydrates | g | 25,2 | 13,9 | 10,1 |
| Proteins | g | 2,68 | 1,48 | 1,07 |
| Lipids | g | 6,24 | 3,43 | 2,49 |
| Fiber | g | 1,18 | 0,65 | 0,47 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,76 | 0,42 | 0,31 |
| Cholesterol | mg | 10,6 | 5,84 | 4,25 |
| Total saturated fatty acids | g | 2,76 | 1,52 | 1,10 |
| Total monounsaturated fatty acids | g | 1,50 | 0,83 | 0,60 |
| Total polyunsaturated fatty acids | g | 1,32 | 0,72 | 0,53 |
| Trans fatty acids | g | 0,15 | 0,08 | 0,06 |
| Calcium | mg | 6,39 | 3,51 | 2,55 |
| Iron | mg | 0,29 | 0,16 | 0,12 |
| Sodium | mg | 189 | 104 | 75,8 |
| Magnesium | mg | 15,1 | 8,33 | 6,05 |
| Phosphor | mg | 28,4 | 15,6 | 11,3 |
| Potassium | mg | 43,5 | 23,9 | 17,4 |
| Manganese | mg | 0,66 | 0,36 | 0,26 |
| Zinc | mg | 0,43 | 0,23 | 0,17 |
| Copper | mg | 0,12 | 0,06 | 0,05 |
| Selenium | mcg | 1,60 | 0,88 | 0,64 |
| Vitamin A | mcg | 47,2 | 25,9 | 18,9 |
| Vitamin A | mcg | 46,5 | 25,6 | 18,6 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,30 | 0,17 | 0,12 |
| Thiamine | mg | 0,02 | 0,01 | 0,01 |
| Riboflavin | mg | 0,00 | 0,00 | 0,00 |
| Niacin | mg | 0,38 | 0,21 | 0,15 |
| Pyridoxine (B6) | mg | 0,02 | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,01 | 0,00 | 0,00 |
| Vitamin C | mg | 0,72 | 0,40 | 0,29 |
| Folate | mcg | 22,5 | 12,4 | 9,01 |
| Added salt | g | 0,47 | 0,26 | 0,19 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
