Code: BRC0730F
Description: Carne, boi, de primeira (alcatra, contrafilé, coxão mole, filé mignon, lagarto, patinho), refogada (c/ óleo de soja, cebola e alho), c/ sal, Brasil, Bos taurus << Meat, beef, hindquarter (rump centre/top/bottom sirloin, striploin, top side/round (lower), tenderloin, eye of round, knuckle), braised (with soy oil, onion and garlic), with salt, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (100 g) |
|---|---|---|---|
| Energy | kJ | 896 | 896 |
| Energy | kcal | 214 | 214 |
| Moisture | g | 56,4 | 56,4 |
| Total carbohydrates | g | 0,81 | 0,81 |
| Available carbohydrates | g | 0,69 | 0,69 |
| Proteins | g | 32,2 | 32,2 |
| Lipids | g | 9,10 | 9,10 |
| Fiber | g | 0,12 | 0,12 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,64 | 1,64 |
| Cholesterol | mg | 88,8 | 88,8 |
| Total saturated fatty acids | g | 3,80 | 3,80 |
| Total monounsaturated fatty acids | g | 3,49 | 3,49 |
| Total polyunsaturated fatty acids | g | 0,86 | 0,86 |
| Trans fatty acids | g | 0,16 | 0,16 |
| Calcium | mg | 4,96 | 4,96 |
| Iron | mg | 2,53 | 2,53 |
| Sodium | mg | 230 | 230 |
| Magnesium | mg | 21,2 | 21,2 |
| Phosphor | mg | 235 | 235 |
| Potassium | mg | 331 | 331 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 5,37 | 5,37 |
| Copper | mg | 0,10 | 0,10 |
| Selenium | mcg | 2,14 | 2,14 |
| Vitamin A | mcg | 0,86 | 0,86 |
| Vitamin A | mcg | 0,86 | 0,86 |
| Vitamin D | mcg | 0,09 | 0,09 |
| Alpha-tocopherol (vitamin E) | mg | 0,41 | 0,41 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | 0,06 | 0,06 |
| Niacin | mg | 3,72 | 3,72 |
| Pyridoxine (B6) | mg | 0,05 | 0,05 |
| Cobalamin (B12) | mcg | 3,52 | 3,52 |
| Vitamin C | mg | 0,38 | 0,38 |
| Folate | mcg | 7,39 | 7,39 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 1,09 | 1,09 |
| Vegetable protein | g | 0,14 | 0,14 |
| Animal protein | g | 31,9 | 31,9 |
