Code: BRC0728F
Description: Carne, boi, de primeira (alcatra, contrafilé, coxão mole, filé mignon, lagarto, patinho), frita (c/ óleo de soja), c/ sal, Bos taurus << Meat, beef, hindquarter (rump centre/top/bottom sirloin, striploin, top side/round (lower), tenderloin, eye of round, knuckle), fried (with soy oil), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1098 | 1208 |
| Energy | kcal | 263 | 289 |
| Moisture | g | 51,4 | 56,5 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 30,7 | 33,8 |
| Lipids | g | 15,6 | 17,1 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,90 | 2,09 |
| Cholesterol | mg | 85,6 | 94,1 |
| Total saturated fatty acids | g | 4,70 | 5,16 |
| Total monounsaturated fatty acids | g | 4,95 | 5,45 |
| Total polyunsaturated fatty acids | g | 4,96 | 5,45 |
| Trans fatty acids | g | 0,19 | 0,20 |
| Calcium | mg | 4,13 | 4,54 |
| Iron | mg | 2,42 | 2,66 |
| Sodium | mg | 367 | 404 |
| Magnesium | mg | 19,6 | 21,6 |
| Phosphor | mg | 223 | 245 |
| Potassium | mg | 306 | 336 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 5,15 | 5,66 |
| Copper | mg | 0,12 | 0,13 |
| Selenium | mcg | 6,09 | 6,70 |
| Vitamin A | mcg | 2,54 | 2,79 |
| Vitamin A | mcg | 2,54 | 2,79 |
| Vitamin D | mcg | 0,07 | 0,07 |
| Alpha-tocopherol (vitamin E) | mg | 1,19 | 1,31 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | 0,05 | 0,06 |
| Niacin | mg | 3,58 | 3,93 |
| Pyridoxine (B6) | mg | 0,04 | 0,04 |
| Cobalamin (B12) | mcg | 1,94 | 2,14 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 9,75 | 10,7 |
| Added salt | g | 0,80 | 0,88 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
