Code: BRC0723B
Description: Legumes à parmegiana, c/ sal, (abobrinha e berinjela, à milanesa (farinha de trigo, ovo e farinha de rosca, frita em imersão), c/ molho de tomate (tomate, c/ óleo, cebola e alho), muçarela, c/ sal), << Breaded vegetables, with salt, (zucchini and eggplant, breaded (wheat flour, egg and breadcrumbs, deep fry), with tomato sauce (tomato, with oil, onion and garlic), mozzarella , with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (60 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 581 | 348 | 232 |
| Energy | kcal | 140 | 83 | 55 |
| Moisture | g | 73,3 | 44,0 | 29,3 |
| Total carbohydrates | g | 10,7 | 6,42 | 4,28 |
| Available carbohydrates | g | 8,10 | 4,86 | 3,24 |
| Proteins | g | 5,40 | 3,24 | 2,16 |
| Lipids | g | 8,94 | 5,37 | 3,58 |
| Fiber | g | 2,60 | 1,56 | 1,04 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,63 | 0,98 | 0,65 |
| Cholesterol | mg | 38,3 | 23,0 | 15,3 |
| Total saturated fatty acids | g | 2,56 | 1,53 | 1,02 |
| Total monounsaturated fatty acids | g | 2,22 | 1,33 | 0,89 |
| Total polyunsaturated fatty acids | g | 3,56 | 2,13 | 1,42 |
| Trans fatty acids | g | 0,11 | 0,07 | 0,04 |
| Calcium | mg | 97,0 | 58,2 | 38,8 |
| Iron | mg | 0,96 | 0,57 | 0,38 |
| Sodium | mg | 295 | 177 | 118 |
| Magnesium | mg | 24,7 | 14,8 | 9,89 |
| Phosphor | mg | 101 | 61,2 | 40,8 |
| Potassium | mg | 279 | 167 | 111 |
| Manganese | mg | 0,22 | 0,13 | 0,09 |
| Zinc | mg | 0,76 | 0,46 | 0,30 |
| Copper | mg | 0,12 | 0,07 | 0,05 |
| Selenium | mcg | 6,21 | 3,73 | 2,48 |
| Vitamin A | mcg | 76,8 | 46,1 | 30,7 |
| Vitamin A | mcg | 49,5 | 29,7 | 19,8 |
| Vitamin D | mcg | 0,15 | 0,09 | 0,06 |
| Alpha-tocopherol (vitamin E) | mg | 1,02 | 0,61 | 0,41 |
| Thiamine | mg | 0,06 | 0,03 | 0,02 |
| Riboflavin | mg | 0,10 | 0,06 | 0,04 |
| Niacin | mg | 0,06 | 0,03 | 0,02 |
| Pyridoxine (B6) | mg | 0,03 | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,31 | 0,19 | 0,13 |
| Vitamin C | mg | 7,45 | 4,47 | 2,98 |
| Folate | mcg | 27,1 | 16,2 | 10,8 |
| Added salt | g | 0,47 | 0,28 | 0,19 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
