Code: BRC0717B
Description: Ratatouille, vegetais assados, c/ sal, Brasil, (berinjela, abobrinha, tomate, manjericão, c/ molho de tomate (tomate, c/ óleo, cebola e alho), c/ azeite de oliva, c/ sal), << Ratatouille, roasted vegetables, with salt, Brazil, (eggplant, zucchini, tomato, basil, with tomato sauce (with oil, onion and garlic), with olive oil and salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (60 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 293 | 175 | 117 |
| Energy | kcal | 71 | 42 | 28 |
| Moisture | g | 87,0 | 52,2 | 34,8 |
| Total carbohydrates | g | 5,35 | 3,21 | 2,14 |
| Available carbohydrates | g | 3,25 | 1,95 | 1,30 |
| Proteins | g | 1,33 | 0,80 | 0,53 |
| Lipids | g | 5,36 | 3,22 | 2,14 |
| Fiber | g | 2,09 | 1,25 | 0,84 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,98 | 0,59 | 0,39 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,81 | 0,49 | 0,32 |
| Total monounsaturated fatty acids | g | 3,83 | 2,30 | 1,53 |
| Total polyunsaturated fatty acids | g | 0,65 | 0,39 | 0,26 |
| Trans fatty acids | g | tr | tr | tr |
| Calcium | mg | 18,1 | 10,9 | 7,24 |
| Iron | mg | 0,45 | 0,27 | 0,18 |
| Sodium | mg | 190 | 114 | 76,0 |
| Magnesium | mg | 18,1 | 10,9 | 7,24 |
| Phosphor | mg | 32,4 | 19,4 | 13,0 |
| Potassium | mg | 267 | 160 | 106 |
| Manganese | mg | 0,12 | 0,07 | 0,05 |
| Zinc | mg | 0,19 | 0,11 | 0,08 |
| Copper | mg | 0,09 | 0,05 | 0,04 |
| Selenium | mcg | 0,14 | 0,08 | 0,06 |
| Vitamin A | mcg | 60,4 | 36,2 | 24,2 |
| Vitamin A | mcg | 37,3 | 22,4 | 14,9 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,08 | 0,65 | 0,43 |
| Thiamine | mg | 0,01 | 0,01 | 0,00 |
| Riboflavin | mg | 0,01 | 0,01 | 0,00 |
| Niacin | mg | 0,16 | 0,10 | 0,06 |
| Pyridoxine (B6) | mg | 0,05 | 0,03 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 11,9 | 7,14 | 4,76 |
| Folate | mcg | 17,8 | 10,7 | 7,12 |
| Added salt | g | 0,32 | 0,19 | 0,13 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 5,18 | 3,11 | 2,07 |
| Vegetable protein | g | 1,33 | 0,80 | 0,53 |
| Animal protein | g | 0,00 | 0,00 | 0,00 |
