Code: BRC0713A
Description: Sanduíche, pão forma tradicional, c/ peito de frango grelhado, alface americana, cenoura crua e tomate, s/ óleo, s/ sal, << Sandwich, with breast chicken grilled, iceberg (crisphead) lettuce, raw carrot and tomato, without oil, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (150 g) |
|---|---|---|---|
| Energy | kJ | 606 | 908 |
| Energy | kcal | 143 | 214 |
| Moisture | g | 63,7 | 95,6 |
| Total carbohydrates | g | 20,1 | 30,2 |
| Available carbohydrates | g | 18,4 | 27,6 |
| Proteins | g | 12,9 | 19,3 |
| Lipids | g | 1,63 | 2,45 |
| Fiber | g | 1,74 | 2,61 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,59 | 2,38 |
| Cholesterol | mg | 25,3 | 37,9 |
| Total saturated fatty acids | g | 0,44 | 0,66 |
| Total monounsaturated fatty acids | g | 0,45 | 0,67 |
| Total polyunsaturated fatty acids | g | 0,38 | 0,56 |
| Trans fatty acids | g | 0,08 | 0,12 |
| Calcium | mg | 44,0 | 66,1 |
| Iron | mg | 1,45 | 2,18 |
| Sodium | mg | 414 | 622 |
| Magnesium | mg | 27,9 | 41,9 |
| Phosphor | mg | 143 | 215 |
| Potassium | mg | 284 | 426 |
| Manganese | mg | 0,54 | 0,81 |
| Zinc | mg | 0,80 | 1,20 |
| Copper | mg | 0,07 | 0,11 |
| Selenium | mcg | 5,80 | 8,70 |
| Vitamin A | mcg | 143 | 215 |
| Vitamin A | mcg | 71,9 | 107 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,38 | 0,56 |
| Thiamine | mg | 0,08 | 0,12 |
| Riboflavin | mg | 0,03 | 0,04 |
| Niacin | mg | 7,04 | 10,6 |
| Pyridoxine (B6) | mg | 0,07 | 0,10 |
| Cobalamin (B12) | mcg | 0,06 | 0,08 |
| Vitamin C | mg | 4,06 | 6,08 |
| Folate | mcg | 55,8 | 83,7 |
| Added salt | g | NA | - |
| Added sugar | g | NA | - |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
