Code: BRC0711N
Description: Farofa, c/ óleo de soja, cebola e alho, c/ sal, Brasil (teor reduzido de gordura), [farinha de mandioca (aipim, macaxeira) torrada, óleo de soja, cebola e alho em pó, c/ sal], << Typical Brazilian preparation `Farofa`, with soy oil, onion and garlic, with salt, Brazil (reduced fat content), (toasted cassava flour, soy oil, onion and garlic powder, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (45 g) |
|---|---|---|---|
| Energy | kJ | 1539 | 692 |
| Energy | kcal | 365 | 164 |
| Moisture | g | 8,05 | 3,62 |
| Total carbohydrates | g | 86,4 | 38,9 |
| Available carbohydrates | g | 80,0 | 36,0 |
| Proteins | g | 1,43 | 0,64 |
| Lipids | g | 2,80 | 1,26 |
| Fiber | g | 6,51 | 2,93 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,31 | 0,59 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,48 | 0,22 |
| Total monounsaturated fatty acids | g | 0,68 | 0,31 |
| Total polyunsaturated fatty acids | g | 1,51 | 0,68 |
| Trans fatty acids | g | 0,01 | 0,00 |
| Calcium | mg | 78,6 | 35,4 |
| Iron | mg | 1,23 | 0,55 |
| Sodium | mg | 139 | 62,6 |
| Magnesium | mg | 40,3 | 18,1 |
| Phosphor | mg | 44,1 | 19,8 |
| Potassium | mg | 333 | 149 |
| Manganese | mg | 0,38 | 0,17 |
| Zinc | mg | 0,43 | 0,19 |
| Copper | mg | 0,02 | 0,01 |
| Selenium | mcg | 1,87 | 0,84 |
| Vitamin A | mcg | 0,28 | 0,13 |
| Vitamin A | mcg | 0,14 | 0,06 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,26 | 0,12 |
| Thiamine | mg | 0,01 | 0,00 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 0,01 | 0,00 |
| Pyridoxine (B6) | mg | 0,79 | 0,36 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,40 | 0,18 |
| Folate | mcg | 42,2 | 19,0 |
| Added salt | g | 0,32 | 0,14 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 2,50 | 1,13 |
| Vegetable protein | g | 1,43 | 0,64 |
| Animal protein | g | 0,00 | 0,00 |
