Code: BRC0709F
Description: Carne, porco, pernil, refogada (c/ óleo, cebola e alho), s/ sal, Sus ssp << Meat, pork, shoulder, braised (with oil, onion and garlic), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1053 | 1157 |
| Energy | kcal | 252 | 277 |
| Moisture | g | 54,4 | 59,8 |
| Total carbohydrates | g | 0,75 | 0,82 |
| Available carbohydrates | g | 0,61 | 0,67 |
| Proteins | g | 26,7 | 29,4 |
| Lipids | g | 15,9 | 17,4 |
| Fiber | g | 0,14 | 0,15 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,39 | 1,53 |
| Cholesterol | mg | 77,5 | 85,2 |
| Total saturated fatty acids | g | 5,73 | 6,30 |
| Total monounsaturated fatty acids | g | 6,88 | 7,57 |
| Total polyunsaturated fatty acids | g | 2,97 | 3,26 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 17,9 | 19,7 |
| Iron | mg | 1,19 | 1,31 |
| Sodium | mg | 134 | 148 |
| Magnesium | mg | 31,0 | 34,1 |
| Phosphor | mg | 257 | 283 |
| Potassium | mg | 352 | 387 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 2,85 | 3,14 |
| Copper | mg | 0,22 | 0,25 |
| Selenium | mcg | 10,6 | 11,6 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,31 | 0,34 |
| Alpha-tocopherol (vitamin E) | mg | 0,40 | 0,44 |
| Thiamine | mg | 0,99 | 1,08 |
| Riboflavin | mg | 0,08 | 0,08 |
| Niacin | mg | 5,98 | 6,58 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,58 | 0,64 |
| Vitamin C | mg | 0,45 | 0,49 |
| Folate | mcg | 7,18 | 7,89 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
