Code: BRC0706F
Description: Carne, porco, pernil, grelhada/assada, s/ óleo, c/ sal, Sus ssp << Meat, pork, shoulder, grilled/roasted, without oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1054 | 1159 |
| Energy | kcal | 252 | 277 |
| Moisture | g | 49,0 | 53,9 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 32,0 | 35,2 |
| Lipids | g | 13,8 | 15,2 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,89 | 2,08 |
| Cholesterol | mg | 109 | 120 |
| Total saturated fatty acids | g | 4,78 | 5,26 |
| Total monounsaturated fatty acids | g | 6,37 | 7,01 |
| Total polyunsaturated fatty acids | g | 1,89 | 2,08 |
| Trans fatty acids | g | 0,02 | 0,03 |
| Calcium | mg | 17,6 | 19,4 |
| Iron | mg | 1,25 | 1,37 |
| Sodium | mg | 241 | 266 |
| Magnesium | mg | 27,2 | 30,0 |
| Phosphor | mg | 245 | 270 |
| Potassium | mg | 393 | 432 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 3,24 | 3,56 |
| Copper | mg | 0,09 | 0,10 |
| Selenium | mcg | 12,3 | 13,5 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,36 | 0,40 |
| Alpha-tocopherol (vitamin E) | mg | 0,45 | 0,50 |
| Thiamine | mg | 0,77 | 0,85 |
| Riboflavin | mg | 0,09 | 0,10 |
| Niacin | mg | 6,54 | 7,19 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,68 | 0,75 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 8,01 | 8,81 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
