Code: BRC0706B
Description: Molho de tomate, c/ frutos do mar (camarão, lula e mexilhão), c/ óleo, cebola e alho, c/ sal, << Tomato sauce, with seafood (shrimp, squid and mussel), with oil, onion and garlic, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (25 g) |
|---|---|---|---|
| Energy | kJ | 335 | 83 |
| Energy | kcal | 80 | 20 |
| Moisture | g | 81,6 | 20,4 |
| Total carbohydrates | g | 3,66 | 0,91 |
| Available carbohydrates | g | 2,26 | 0,56 |
| Proteins | g | 9,13 | 2,28 |
| Lipids | g | 3,52 | 0,88 |
| Fiber | g | 1,40 | 0,35 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,12 | 0,53 |
| Cholesterol | mg | 76,5 | 19,1 |
| Total saturated fatty acids | g | 0,60 | 0,15 |
| Total monounsaturated fatty acids | g | 0,75 | 0,19 |
| Total polyunsaturated fatty acids | g | 1,85 | 0,46 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 24,5 | 6,12 |
| Iron | mg | 7,15 | 1,79 |
| Sodium | mg | 543 | 135 |
| Magnesium | mg | 21,1 | 5,28 |
| Phosphor | mg | 81,7 | 20,4 |
| Potassium | mg | 232 | 58,1 |
| Manganese | mg | 0,34 | 0,09 |
| Zinc | mg | 1,00 | 0,25 |
| Copper | mg | 0,56 | 0,14 |
| Selenium | mcg | 0,19 | 0,05 |
| Vitamin A | mcg | 74,5 | 18,6 |
| Vitamin A | mcg | 42,1 | 10,5 |
| Vitamin D | mcg | 0,01 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,85 | 0,21 |
| Thiamine | mg | 0,11 | 0,03 |
| Riboflavin | mg | 0,05 | 0,01 |
| Niacin | mg | 0,49 | 0,12 |
| Pyridoxine (B6) | mg | 0,04 | 0,01 |
| Cobalamin (B12) | mcg | 2,03 | 0,51 |
| Vitamin C | mg | 12,3 | 3,07 |
| Folate | mcg | 17,3 | 4,33 |
| Added salt | g | 0,47 | 0,12 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
