Code: BRC0704F
Description: Carne, porco, lombo, grelhada/assada, c/ molho de tomate (tomate, c/ óleo, cebola e alho), s/ sal, Sus ssp << Meat, pork, loin, grilled/roasted, with tomato sauce (tomato, with oil, onion and garlic), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 738 | 812 |
| Energy | kcal | 176 | 193 |
| Moisture | g | 62,2 | 68,4 |
| Total carbohydrates | g | 1,34 | 1,47 |
| Available carbohydrates | g | 0,83 | 0,91 |
| Proteins | g | 28,9 | 31,8 |
| Lipids | g | 6,17 | 6,79 |
| Fiber | g | 0,51 | 0,56 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,43 | 1,58 |
| Cholesterol | mg | 82,5 | 90,7 |
| Total saturated fatty acids | g | 2,24 | 2,46 |
| Total monounsaturated fatty acids | g | 2,56 | 2,82 |
| Total polyunsaturated fatty acids | g | 1,18 | 1,30 |
| Trans fatty acids | g | 0,02 | 0,02 |
| Calcium | mg | 17,9 | 19,7 |
| Iron | mg | 0,46 | 0,51 |
| Sodium | mg | 111 | 123 |
| Magnesium | mg | 17,7 | 19,5 |
| Phosphor | mg | 198 | 218 |
| Potassium | mg | 310 | 341 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 1,46 | 1,60 |
| Copper | mg | 0,05 | 0,05 |
| Selenium | mcg | 7,95 | 8,75 |
| Vitamin A | mcg | 27,3 | 30,1 |
| Vitamin A | mcg | 13,7 | 15,0 |
| Vitamin D | mcg | 0,38 | 0,42 |
| Alpha-tocopherol (vitamin E) | mg | 0,41 | 0,45 |
| Thiamine | mg | 0,62 | 0,68 |
| Riboflavin | mg | 0,06 | 0,06 |
| Niacin | mg | 9,95 | 10,9 |
| Pyridoxine (B6) | mg | 0,10 | 0,11 |
| Cobalamin (B12) | mcg | 0,45 | 0,49 |
| Vitamin C | mg | 4,07 | 4,48 |
| Folate | mcg | 4,20 | 4,62 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
