Code: BRC0701B
Description: Cogumelo, Paris, cozido, s/ óleo, s/ sal, Brasil, Agaricus bisporus << Mushroom, Paris (white), cooked, without oil, without salt, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (45 g) |
|---|---|---|---|
| Energy | kJ | 160 | 72 |
| Energy | kcal | 38 | 17 |
| Moisture | g | 88,8 | 40,0 |
| Total carbohydrates | g | 673 | 302 |
| Available carbohydrates | g | 4,51 | 2,03 |
| Proteins | g | 2,63 | 1,18 |
| Lipids | g | 0,56 | 0,25 |
| Fiber | g | 2,25 | 1,01 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,27 | 0,57 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,08 | 0,04 |
| Total monounsaturated fatty acids | g | 0,00 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,27 | 0,12 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 22,5 | 10,1 |
| Iron | mg | 3,60 | 1,62 |
| Sodium | mg | 38,8 | 17,5 |
| Magnesium | mg | 111 | 50,0 |
| Phosphor | mg | 1,00 | 0,45 |
| Potassium | mg | 5,00 | 2,25 |
| Manganese | mg | 5,74 | 2,58 |
| Zinc | mg | 6,97 | 3,14 |
| Copper | mg | 3,15 | 1,42 |
| Selenium | mcg | 13,7 | 6,17 |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | 0,34 | 0,15 |
| Alpha-tocopherol (vitamin E) | mg | 0,01 | 0,00 |
| Thiamine | mg | 0,06 | 0,03 |
| Riboflavin | mg | 0,09 | 0,04 |
| Niacin | mg | 19,2 | 8,64 |
| Pyridoxine (B6) | mg | 0,14 | 0,06 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 2,63 | 1,18 |
| Folate | mcg | 17,5 | 7,88 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 2,62 | 1,18 |
| Animal protein | g | 0,00 | 0,00 |
