Code: BRC0697B
Description: Berinjela recheada, s/ muçarela, c/ vegetais, c/ sal, (berinjela grelhada, c/ vegetais - cenoura, milho, ervilha, azeitona, c/ molho de tomate (tomate, c/ óleo, cebola e alho), c/ sal), << Stuffed eggplant, with vegetables, with salt, (grilled eggplant, with vegetables - carrot, corn and green pea canned, olives, with tomato sauce (tomato, with oil, onion and garlic), with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (90 g) |
|---|---|---|---|
| Energy | kJ | 223 | 200 |
| Energy | kcal | 55 | 49 |
| Moisture | g | 86,8 | 78,2 |
| Total carbohydrates | g | 7,84 | 7,06 |
| Available carbohydrates | g | 4,36 | 3,92 |
| Proteins | g | 1,67 | 1,50 |
| Lipids | g | 2,62 | 2,36 |
| Fiber | g | 3,38 | 3,04 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,13 | 1,02 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,43 | 0,39 |
| Total monounsaturated fatty acids | g | 0,81 | 0,73 |
| Total polyunsaturated fatty acids | g | 1,22 | 1,10 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 16,3 | 14,7 |
| Iron | mg | 0,57 | 0,52 |
| Sodium | mg | 248 | 223 |
| Magnesium | mg | 17,7 | 15,9 |
| Phosphor | mg | 32,3 | 29,1 |
| Potassium | mg | 234 | 210 |
| Manganese | mg | 0,13 | 0,11 |
| Zinc | mg | 0,25 | 0,23 |
| Copper | mg | 0,09 | 0,08 |
| Selenium | mcg | 0,24 | 0,22 |
| Vitamin A | mcg | 73,8 | 66,4 |
| Vitamin A | mcg | 36,9 | 33,2 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,61 | 0,55 |
| Thiamine | mg | 0,05 | 0,04 |
| Riboflavin | mg | 0,05 | 0,04 |
| Niacin | mg | 0,39 | 0,35 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 4,08 | 3,67 |
| Folate | mcg | 18,9 | 17,0 |
| Added salt | g | 0,47 | 0,42 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
