Code: BRC0696B
Description: Berinjela recheada, c/ queijo muçarela (mussarela, muzarela, mozarela), c/ vegetais, c/ sal, Brasil, (berinjela grelhada, queijo muçarela, molho de tomate, cenoura, milho e ervilha em conserva, azeitona preta, c/ óleo de soja e cebolha, c/ sal), << Stuffed eggplant, with mozzarella cheese, with vegetables, with salt, Brazil, (grilled eggplant, mozzarella cheese, tomato sauce, carrots, canned corn and peas, black olives, with soy oil and onions, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 386 | 347 |
| Energy | kcal | 93 | 83 |
| Moisture | g | 80,6 | 72,5 |
| Total carbohydrates | g | 7,25 | 6,53 |
| Available carbohydrates | g | 4,37 | 3,93 |
| Proteins | g | 5,20 | 4,68 |
| Lipids | g | 5,42 | 4,88 |
| Fiber | g | 2,88 | 2,59 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,51 | 1,36 |
| Cholesterol | mg | 11,9 | 10,7 |
| Total saturated fatty acids | g | 2,41 | 2,17 |
| Total monounsaturated fatty acids | g | 1,34 | 1,21 |
| Total polyunsaturated fatty acids | g | 0,93 | 0,84 |
| Trans fatty acids | g | 0,14 | 0,13 |
| Calcium | mg | 135 | 121 |
| Iron | mg | 0,48 | 0,43 |
| Sodium | mg | 258 | 232 |
| Magnesium | mg | 19,0 | 17,1 |
| Phosphor | mg | 101 | 90,9 |
| Potassium | mg | 222 | 199 |
| Manganese | mg | 0,12 | 0,11 |
| Zinc | mg | 0,79 | 0,71 |
| Copper | mg | 0,09 | 0,08 |
| Selenium | mcg | 3,09 | 2,78 |
| Vitamin A | mcg | 92,2 | 83,0 |
| Vitamin A | mcg | 54,7 | 49,2 |
| Vitamin D | mcg | 0,07 | 0,06 |
| Alpha-tocopherol (vitamin E) | mg | 0,38 | 0,34 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 0,23 | 0,21 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,21 | 0,19 |
| Vitamin C | mg | 4,54 | 4,09 |
| Folate | mcg | 17,8 | 16,0 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 1,19 | 1,07 |
| Vegetable protein | g | 1,48 | 1,33 |
| Animal protein | g | 3,73 | 3,36 |
