Code: BRC0695F
Description: Carne, porco, costela, assada, c/ molho de tomate (tomate, c/ óleo, cebola e alho), s/ sal, Sus ssp << Meat, pork, ribs, roasted, with tomato sauce (tomato, with oil, onion and garlic), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1370 | 1507 |
| Energy | kcal | 330 | 362 |
| Moisture | g | 46,5 | 51,1 |
| Total carbohydrates | g | 1,34 | 1,47 |
| Available carbohydrates | g | 0,83 | 0,91 |
| Proteins | g | 24,5 | 27,0 |
| Lipids | g | 25,3 | 27,8 |
| Fiber | g | 0,51 | 0,56 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,44 | 1,59 |
| Cholesterol | mg | 90,3 | 99,3 |
| Total saturated fatty acids | g | 9,60 | 10,6 |
| Total monounsaturated fatty acids | g | 11,4 | 12,5 |
| Total polyunsaturated fatty acids | g | 3,10 | 3,41 |
| Trans fatty acids | g | 0,05 | 0,05 |
| Calcium | mg | 15,7 | 17,3 |
| Iron | mg | 0,93 | 1,02 |
| Sodium | mg | 130 | 144 |
| Magnesium | mg | 14,4 | 15,9 |
| Phosphor | mg | 168 | 184 |
| Potassium | mg | 258 | 284 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 2,53 | 2,78 |
| Copper | mg | 0,08 | 0,09 |
| Selenium | mcg | 6,84 | 7,52 |
| Vitamin A | mcg | 27,3 | 30,1 |
| Vitamin A | mcg | 13,7 | 15,0 |
| Vitamin D | mcg | 0,48 | 0,52 |
| Alpha-tocopherol (vitamin E) | mg | 0,50 | 0,55 |
| Thiamine | mg | 0,60 | 0,65 |
| Riboflavin | mg | 0,05 | 0,05 |
| Niacin | mg | 8,51 | 9,36 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,50 | 0,55 |
| Vitamin C | mg | 4,07 | 4,48 |
| Folate | mcg | 3,31 | 3,64 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
