Code: BRC0675F
Description: Carne, bovina, peito, s/ gordura, cozida, s/ óleo, c/ sal, Brasil, Bos taurus << Meat, beef, brisket, without fat, cooked, without oil, with salt, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (100 g) |
|---|---|---|---|
| Energy | kJ | 1352 | 1352 |
| Energy | kcal | 326 | 326 |
| Moisture | g | 50,5 | 50,5 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 21,9 | 21,9 |
| Lipids | g | 26,5 | 26,5 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,16 | 1,16 |
| Cholesterol | mg | 99,1 | 99,1 |
| Total saturated fatty acids | g | 11,6 | 11,6 |
| Total monounsaturated fatty acids | g | 11,4 | 11,4 |
| Total polyunsaturated fatty acids | g | 0,40 | 0,40 |
| Trans fatty acids | g | 0,72 | 0,72 |
| Calcium | mg | 4,12 | 4,12 |
| Iron | mg | 1,59 | 1,59 |
| Sodium | mg | 235 | 235 |
| Magnesium | mg | 13,8 | 13,8 |
| Phosphor | mg | 134 | 134 |
| Potassium | mg | 203 | 203 |
| Manganese | mg | tr | tr |
| Zinc | mg | 3,87 | 3,87 |
| Copper | mg | 0,05 | 0,05 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,53 | 0,53 |
| Alpha-tocopherol (vitamin E) | mg | 0,37 | 0,37 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,30 | 0,30 |
| Niacin | mg | 4,52 | 4,52 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 3,02 | 3,02 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 9,29 | 9,29 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 21,9 | 21,9 |
