Code: BRC0670F
Description: Carne, bovina, músculo, s/ gordura, cozida, s/ óleo, c/ sal, Brasil, Bos taurus << Meat, beef, shin, without fat, cooked, without oil, with salt, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (100 g) |
|---|---|---|---|
| Energy | kJ | 764 | 764 |
| Energy | kcal | 182 | 182 |
| Moisture | g | 61,4 | 61,4 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 30,7 | 30,7 |
| Lipids | g | 6,57 | 6,57 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,32 | 1,32 |
| Cholesterol | mg | 55,9 | 55,9 |
| Total saturated fatty acids | g | 2,89 | 2,89 |
| Total monounsaturated fatty acids | g | 2,79 | 2,79 |
| Total polyunsaturated fatty acids | g | 0,10 | 0,10 |
| Trans fatty acids | g | 0,18 | 0,18 |
| Calcium | mg | 5,07 | 5,07 |
| Iron | mg | 2,35 | 2,35 |
| Sodium | mg | 241 | 241 |
| Magnesium | mg | 13,3 | 13,3 |
| Phosphor | mg | 174 | 174 |
| Potassium | mg | 251 | 251 |
| Manganese | mg | tr | tr |
| Zinc | mg | 6,41 | 6,41 |
| Copper | mg | 0,08 | 0,08 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 1,90 | 1,90 |
| Vitamin A | mcg | 1,90 | 1,90 |
| Vitamin D | mcg | 0,28 | 0,28 |
| Alpha-tocopherol (vitamin E) | mg | 1,05 | 1,05 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 1,96 | 1,96 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 1,35 | 1,35 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | NA | NA |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 30,7 | 30,7 |
