Code: BRC0665A
Description: Sopa, fubá, c/ couve, c/ sal, Brasil, (fubá, couve, c/ caldo de frango, c/ óleo de soja, cebola e alho, c/ sal), << Soup, corn, with kale, with salt, Brazil, (corn, kale, with chicken broth, with soy oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (20 g) | Full shell (130 g) |
|---|---|---|---|---|
| Energy | kJ | 249 | 49 | 323 |
| Energy | kcal | 59 | 11 | 76 |
| Moisture | g | 84,9 | 17,0 | 110 |
| Total carbohydrates | g | 11,0 | 2,20 | 14,3 |
| Available carbohydrates | g | 9,54 | 1,91 | 12,4 |
| Proteins | g | 2,06 | 0,41 | 2,68 |
| Lipids | g | 1,11 | 0,22 | 1,44 |
| Fiber | g | 1,45 | 0,29 | 1,89 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,02 | 0,20 | 1,33 |
| Cholesterol | mg | 1,29 | 0,26 | 1,68 |
| Total saturated fatty acids | g | 0,19 | 0,04 | 0,25 |
| Total monounsaturated fatty acids | g | 0,28 | 0,06 | 0,36 |
| Total polyunsaturated fatty acids | g | 0,60 | 0,12 | 0,78 |
| Trans fatty acids | g | tr | tr | tr |
| Calcium | mg | 49,9 | 9,98 | 64,9 |
| Iron | mg | 0,93 | 0,19 | 1,21 |
| Sodium | mg | 362 | 72,4 | 470 |
| Magnesium | mg | 11,2 | 2,24 | 14,6 |
| Phosphor | mg | 22,0 | 4,40 | 28,6 |
| Potassium | mg | 174 | 34,8 | 226 |
| Manganese | mg | 0,07 | 0,01 | 0,09 |
| Zinc | mg | 0,10 | 0,02 | 0,13 |
| Copper | mg | 0,04 | 0,01 | 0,05 |
| Selenium | mcg | 0,72 | 0,14 | 0,94 |
| Vitamin A | mcg | 111 | 22,2 | 144 |
| Vitamin A | mcg | 55,8 | 11,2 | 72,5 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,30 | 0,06 | 0,39 |
| Thiamine | mg | 0,04 | 0,01 | 0,05 |
| Riboflavin | mg | 0,04 | 0,01 | 0,05 |
| Niacin | mg | 0,41 | 0,08 | 0,53 |
| Pyridoxine (B6) | mg | 0,02 | 0,00 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 7,56 | 1,51 | 9,83 |
| Folate | mcg | 29,3 | 5,86 | 38,1 |
| Added salt | g | 0,47 | 0,09 | 0,61 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 0,72 | 0,14 | 0,94 |
| Vegetable protein | g | 0,70 | 0,14 | 0,91 |
| Animal protein | g | 0,46 | 0,09 | 0,60 |
