Code: BRC0653A
Description: Quiche, espinafre, assado, c/ sal, (massa brise (farinha de trigo, manteiga, gema, leite, c/ açúcar, c/ sal), espinafre, creme de leite, ovo, queijo parmesão, c/ cebola, c/ sal), << Quiche, spinach, baked, with salt, (brissèe pastry (wheat flour, butter, yolk, milk, with sugar, with salt), spinach, cream milk, egg, parmesan cheese, with onion, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 1088 | 979 |
| Energy | kcal | 262 | 235 |
| Moisture | g | 57,2 | 51,5 |
| Total carbohydrates | g | 14,6 | 13,1 |
| Available carbohydrates | g | 13,6 | 12,2 |
| Proteins | g | 7,09 | 6,38 |
| Lipids | g | 19,7 | 17,7 |
| Fiber | g | 1,01 | 0,90 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,44 | 1,30 |
| Cholesterol | mg | 113 | 102 |
| Total saturated fatty acids | g | 10,6 | 9,52 |
| Total monounsaturated fatty acids | g | 5,03 | 4,52 |
| Total polyunsaturated fatty acids | g | 0,59 | 0,53 |
| Trans fatty acids | g | 0,57 | 0,51 |
| Calcium | mg | 134 | 120 |
| Iron | mg | 1,41 | 1,27 |
| Sodium | mg | 311 | 280 |
| Magnesium | mg | 17,8 | 16,0 |
| Phosphor | mg | 150 | 135 |
| Potassium | mg | 126 | 113 |
| Manganese | mg | 0,20 | 0,18 |
| Zinc | mg | 0,84 | 0,76 |
| Copper | mg | 0,07 | 0,06 |
| Selenium | mcg | 3,74 | 3,37 |
| Vitamin A | mcg | 188 | 169 |
| Vitamin A | mcg | 167 | 151 |
| Vitamin D | mcg | 0,65 | 0,58 |
| Alpha-tocopherol (vitamin E) | mg | 1,00 | 0,90 |
| Thiamine | mg | 0,08 | 0,07 |
| Riboflavin | mg | 0,14 | 0,13 |
| Niacin | mg | 0,19 | 0,17 |
| Pyridoxine (B6) | mg | 0,05 | 0,04 |
| Cobalamin (B12) | mcg | 0,33 | 0,30 |
| Vitamin C | mg | 0,34 | 0,30 |
| Folate | mcg | 69,6 | 62,7 |
| Added salt | g | 0,47 | 0,42 |
| Added sugar | g | 0,21 | 0,19 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
