Code: BRC0652A
Description: Quiche, alho-poró, assado, c/ sal, (massa brise (farinha de trigo, manteiga, gema, leite, c/ açúcar, c/ sal), alho-poró, creme de leite, ovo, queijo parmesão, c/ cebola, c/ sal), << Quiche, leek, baked, with salt, (brissèe pastry (wheat flour, butter, yolk, milk, with sugar, with salt), leek, cream milk, egg, parmesan cheese, with onion, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 1104 | 993 |
| Energy | kcal | 265 | 238 |
| Moisture | g | 55,1 | 49,6 |
| Total carbohydrates | g | 18,2 | 16,4 |
| Available carbohydrates | g | 17,4 | 15,6 |
| Proteins | g | 6,76 | 6,08 |
| Lipids | g | 18,5 | 16,7 |
| Fiber | g | 0,83 | 0,75 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,41 | 1,27 |
| Cholesterol | mg | 84,5 | 76,0 |
| Total saturated fatty acids | g | 9,92 | 8,93 |
| Total monounsaturated fatty acids | g | 4,72 | 4,25 |
| Total polyunsaturated fatty acids | g | 1,13 | 1,02 |
| Trans fatty acids | g | 0,49 | 0,44 |
| Calcium | mg | 136 | 122 |
| Iron | mg | 1,48 | 1,34 |
| Sodium | mg | 282 | 254 |
| Magnesium | mg | 16,0 | 14,4 |
| Phosphor | mg | 143 | 128 |
| Potassium | mg | 132 | 119 |
| Manganese | mg | 0,13 | 0,12 |
| Zinc | mg | 0,79 | 0,71 |
| Copper | mg | 0,07 | 0,06 |
| Selenium | mcg | 3,81 | 3,43 |
| Vitamin A | mcg | 152 | 137 |
| Vitamin A | mcg | 156 | 140 |
| Vitamin D | mcg | 0,40 | 0,36 |
| Alpha-tocopherol (vitamin E) | mg | 0,92 | 0,83 |
| Thiamine | mg | 0,08 | 0,07 |
| Riboflavin | mg | 0,17 | 0,15 |
| Niacin | mg | 0,74 | 0,66 |
| Pyridoxine (B6) | mg | 0,05 | 0,04 |
| Cobalamin (B12) | mcg | 0,36 | 0,33 |
| Vitamin C | mg | 0,70 | 0,63 |
| Folate | mcg | 59,1 | 53,2 |
| Added salt | g | 0,47 | 0,42 |
| Added sugar | g | 0,21 | 0,19 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
