Code: BRC0643F
Description: Carne, boi, coxão mole, s/ gordura, frita (c/ óleo de soja), c/ sal, Bos taurus << Meat, beef, top side, round (lower), without fat, fried (with soy oil), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1101 | 1210 |
| Energy | kcal | 264 | 290 |
| Moisture | g | 53,2 | 58,5 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 29,7 | 32,6 |
| Lipids | g | 16,1 | 17,7 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,58 | 1,73 |
| Cholesterol | mg | 77,1 | 84,8 |
| Total saturated fatty acids | g | 5,15 | 5,66 |
| Total monounsaturated fatty acids | g | 4,97 | 5,47 |
| Total polyunsaturated fatty acids | g | 4,96 | 5,46 |
| Trans fatty acids | g | 0,22 | 0,25 |
| Calcium | mg | 3,53 | 3,88 |
| Iron | mg | 2,35 | 2,58 |
| Sodium | mg | 219 | 241 |
| Magnesium | mg | 12,3 | 13,6 |
| Phosphor | mg | 167 | 184 |
| Potassium | mg | 218 | 240 |
| Manganese | mg | tr | tr |
| Zinc | mg | 4,30 | 4,73 |
| Copper | mg | 0,13 | 0,14 |
| Selenium | mcg | 3,84 | 4,23 |
| Vitamin A | mcg | 2,45 | 2,69 |
| Vitamin A | mcg | 2,45 | 2,69 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,18 | 1,30 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 3,75 | 4,12 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 1,63 | 1,79 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 4,55 | 5,00 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
