Code: BRC0627F
Description: Carne, boi, lagarto, frita (c/ óleo de soja), c/ sal, Bos taurus << Meat, beef, eye of round, fried (with soy oil), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1115 | 1226 |
| Energy | kcal | 267 | 293 |
| Moisture | g | 52,8 | 58,1 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 30,1 | 33,1 |
| Lipids | g | 16,3 | 17,9 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,25 | 1,38 |
| Cholesterol | mg | 51,0 | 56,1 |
| Total saturated fatty acids | g | 4,78 | 5,26 |
| Total monounsaturated fatty acids | g | 5,52 | 6,07 |
| Total polyunsaturated fatty acids | g | 4,96 | 5,46 |
| Trans fatty acids | g | 0,24 | 0,27 |
| Calcium | mg | 3,34 | 3,68 |
| Iron | mg | 1,70 | 1,87 |
| Sodium | mg | 223 | 245 |
| Magnesium | mg | 11,9 | 13,1 |
| Phosphor | mg | 153 | 168 |
| Potassium | mg | 233 | 256 |
| Manganese | mg | tr | tr |
| Zinc | mg | 6,38 | 7,01 |
| Copper | mg | 0,07 | 0,07 |
| Selenium | mcg | 4,69 | 5,16 |
| Vitamin A | mcg | 2,65 | 2,92 |
| Vitamin A | mcg | 2,65 | 2,92 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,31 | 1,44 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 2,33 | 2,57 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 1,85 | 2,03 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 4,61 | 5,07 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
