Code: BRC0626A
Description: Risoto de cogumelos, c/ arroz polido, c/ azeite de oliva e manteiga, c/ sal, Brasil, (arroz polido, cogumelo Paris e Shiitake, queijo parmesão, vinho branco, c/ azeite de oliva, manteiga, cebola e alho, c/ sal), << Mushroom risotto, with white rice, olive oil and butter, with salt, Brazil, (white rice, Paris and Shiitake mushrooms, parmesan cheese, white wine, with olive oil, butter, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (60 g) | Spoon serve shallow (45 g) |
|---|---|---|---|---|
| Energy | kJ | 614 | 368 | 276 |
| Energy | kcal | 146 | 87 | 65 |
| Moisture | g | 70,1 | 42,1 | 31,5 |
| Total carbohydrates | g | 18,1 | 10,9 | 8,15 |
| Available carbohydrates | g | 16,6 | 9,96 | 7,47 |
| Proteins | g | 3,50 | 2,10 | 1,58 |
| Lipids | g | 6,81 | 4,09 | 3,06 |
| Fiber | g | 1,46 | 0,88 | 0,66 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,22 | 0,73 | 0,55 |
| Cholesterol | mg | 7,43 | 4,46 | 3,34 |
| Total saturated fatty acids | g | 2,81 | 1,69 | 1,26 |
| Total monounsaturated fatty acids | g | 2,95 | 1,77 | 1,33 |
| Total polyunsaturated fatty acids | g | 0,36 | 0,22 | 0,16 |
| Trans fatty acids | g | 0,13 | 0,08 | 0,06 |
| Calcium | mg | 57,4 | 34,4 | 25,8 |
| Iron | mg | 0,69 | 0,41 | 0,31 |
| Sodium | mg | 311 | 186 | 139 |
| Magnesium | mg | 18,2 | 10,9 | 8,19 |
| Phosphor | mg | 71,7 | 43,0 | 32,3 |
| Potassium | mg | 112 | 67,2 | 50,4 |
| Manganese | mg | 0,54 | 0,32 | 0,24 |
| Zinc | mg | 0,90 | 0,54 | 0,41 |
| Copper | mg | 0,36 | 0,22 | 0,16 |
| Selenium | mcg | 8,44 | 5,06 | 3,80 |
| Vitamin A | mcg | 26,3 | 15,8 | 11,8 |
| Vitamin A | mcg | 25,7 | 15,4 | 11,6 |
| Vitamin D | mcg | 0,22 | 0,13 | 0,10 |
| Alpha-tocopherol (vitamin E) | mg | 0,17 | 0,10 | 0,08 |
| Thiamine | mg | 0,02 | 0,01 | 0,01 |
| Riboflavin | mg | 0,09 | 0,05 | 0,04 |
| Niacin | mg | 1,19 | 0,71 | 0,54 |
| Pyridoxine (B6) | mg | 0,06 | 0,04 | 0,03 |
| Cobalamin (B12) | mcg | 0,04 | 0,02 | 0,02 |
| Vitamin C | mg | 0,94 | 0,56 | 0,42 |
| Folate | mcg | 9,45 | 5,67 | 4,25 |
| Added salt | g | 0,47 | 0,28 | 0,21 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 4,65 | 2,79 | 2,09 |
| Vegetable protein | g | 1,88 | 1,13 | 0,85 |
| Animal protein | g | 1,62 | 0,97 | 0,73 |
