Code: BRC0625F
Description: Carne, boi, lagarto, cozida, s/ óleo, c/ sal, Bos taurus << Meat, beef, eye of round, cooked, without oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 892 | 980 |
| Energy | kcal | 212 | 233 |
| Moisture | g | 57,4 | 63,1 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 32,7 | 36,0 |
| Lipids | g | 9,07 | 9,97 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,32 | 1,45 |
| Cholesterol | mg | 55,4 | 61,0 |
| Total saturated fatty acids | g | 3,88 | 4,27 |
| Total monounsaturated fatty acids | g | 3,98 | 4,38 |
| Total polyunsaturated fatty acids | g | 0,20 | 0,22 |
| Trans fatty acids | g | 0,22 | 0,24 |
| Calcium | mg | 3,63 | 3,99 |
| Iron | mg | 1,84 | 2,03 |
| Sodium | mg | 227 | 249 |
| Magnesium | mg | 12,9 | 14,2 |
| Phosphor | mg | 166 | 183 |
| Potassium | mg | 253 | 278 |
| Manganese | mg | tr | tr |
| Zinc | mg | 6,93 | 7,62 |
| Copper | mg | 0,05 | 0,05 |
| Selenium | mcg | 5,10 | 5,61 |
| Vitamin A | mcg | 2,88 | 3,17 |
| Vitamin A | mcg | 2,88 | 3,17 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,48 | 0,53 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 2,54 | 2,79 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 2,01 | 2,21 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 5,01 | 5,51 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
