Code: BRC0625A
Description: Risoto de camarão, c/ arroz polido, c/ sal, (arroz polido, camarão, vinho branco, tomate, queijo parmesão, c/ azeite de oliva, manteiga, cebola e alho, c/ sal), << Shrimp risotto, with white rice, with rice, (white rice, shrimp, white wine, tomato, parmesan cheese, with olive oil, butter, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (60 g) | Spoon serve shallow (45 g) |
|---|---|---|---|---|
| Energy | kJ | 652 | 391 | 293 |
| Energy | kcal | 156 | 93 | 70 |
| Moisture | g | 70,0 | 42,0 | 31,5 |
| Total carbohydrates | g | 11,7 | 7,05 | 5,28 |
| Available carbohydrates | g | 11,1 | 6,63 | 4,97 |
| Proteins | g | 8,97 | 5,38 | 4,03 |
| Lipids | g | 7,83 | 4,70 | 3,53 |
| Fiber | g | 0,71 | 0,42 | 0,32 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,51 | 0,91 | 0,68 |
| Cholesterol | mg | 95,8 | 57,5 | 43,1 |
| Total saturated fatty acids | g | 3,05 | 1,83 | 1,37 |
| Total monounsaturated fatty acids | g | 3,23 | 1,94 | 1,45 |
| Total polyunsaturated fatty acids | g | 0,73 | 0,44 | 0,33 |
| Trans fatty acids | g | 0,14 | 0,08 | 0,06 |
| Calcium | mg | 84,8 | 50,9 | 38,1 |
| Iron | mg | 1,12 | 0,67 | 0,50 |
| Sodium | mg | 412 | 247 | 185 |
| Magnesium | mg | 18,6 | 11,2 | 8,39 |
| Phosphor | mg | 144 | 86,9 | 65,2 |
| Potassium | mg | 83,3 | 50,0 | 37,5 |
| Manganese | mg | 0,41 | 0,25 | 0,18 |
| Zinc | mg | 0,83 | 0,50 | 0,37 |
| Copper | mg | 0,22 | 0,13 | 0,10 |
| Selenium | mcg | 1,74 | 1,04 | 0,78 |
| Vitamin A | mcg | 32,4 | 19,4 | 14,6 |
| Vitamin A | mcg | 33,8 | 20,3 | 15,2 |
| Vitamin D | mcg | 0,06 | 0,04 | 0,03 |
| Alpha-tocopherol (vitamin E) | mg | 0,76 | 0,46 | 0,34 |
| Thiamine | mg | 0,01 | 0,00 | 0,00 |
| Riboflavin | mg | 0,02 | 0,01 | 0,01 |
| Niacin | mg | 0,05 | 0,03 | 0,02 |
| Pyridoxine (B6) | mg | 0,03 | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,65 | 0,39 | 0,29 |
| Vitamin C | mg | 2,44 | 1,46 | 1,10 |
| Folate | mcg | 9,36 | 5,62 | 4,21 |
| Added salt | g | 0,47 | 0,28 | 0,21 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
