Code: BRC0623F
Description: Carne, boi, contrafilé, s/ gordura, grelhada/assada, c/ molho de tomate (tomate, c/ óleo, cebola e alho), s/ sal, Bos taurus << Meat, beef, striploin, without fat, roasted/grilled, with tomato sauce (tomato, with oil, onion and garlic), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 684 | 752 |
| Energy | kcal | 162 | 178 |
| Moisture | g | 62,9 | 69,2 |
| Total carbohydrates | g | 1,34 | 1,47 |
| Available carbohydrates | g | 0,83 | 0,91 |
| Proteins | g | 29,1 | 32,0 |
| Lipids | g | 4,64 | 5,11 |
| Fiber | g | 0,51 | 0,56 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,36 | 1,50 |
| Cholesterol | mg | 81,5 | 89,7 |
| Total saturated fatty acids | g | 1,79 | 1,97 |
| Total monounsaturated fatty acids | g | 1,76 | 1,94 |
| Total polyunsaturated fatty acids | g | 0,70 | 0,77 |
| Trans fatty acids | g | 0,03 | 0,04 |
| Calcium | mg | 6,32 | 6,96 |
| Iron | mg | 1,98 | 2,18 |
| Sodium | mg | 126 | 139 |
| Magnesium | mg | 20,1 | 22,1 |
| Phosphor | mg | 200 | 220 |
| Potassium | mg | 370 | 407 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 4,16 | 4,58 |
| Copper | mg | 0,10 | 0,11 |
| Selenium | mcg | 10,7 | 11,8 |
| Vitamin A | mcg | 27,3 | 30,1 |
| Vitamin A | mcg | 13,7 | 15,0 |
| Vitamin D | mcg | 0,07 | 0,07 |
| Alpha-tocopherol (vitamin E) | mg | 0,35 | 0,39 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,14 | 0,15 |
| Niacin | mg | 3,95 | 4,34 |
| Pyridoxine (B6) | mg | 0,14 | 0,16 |
| Cobalamin (B12) | mcg | 1,84 | 2,02 |
| Vitamin C | mg | 4,07 | 4,48 |
| Folate | mcg | 6,29 | 6,92 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
