Code: BRC0618F
Description: Carne, boi, contrafilé, s/ gordura, frita (c/ óleo de soja), s/ sal, Brasil, Bos taurus << Meat, beef, striploin, without fat, fried (with soy oil), unsalted, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1010 | 1110 |
| Energy | kcal | 241 | 265 |
| Moisture | g | 52,9 | 58,2 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 33,0 | 36,3 |
| Lipids | g | 12,1 | 13,3 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,17 | 1,29 |
| Cholesterol | mg | 93,7 | 103 |
| Total saturated fatty acids | g | 3,09 | 3,40 |
| Total monounsaturated fatty acids | g | 3,61 | 3,97 |
| Total polyunsaturated fatty acids | g | 4,89 | 5,38 |
| Trans fatty acids | g | 0,08 | 0,08 |
| Calcium | mg | 4,60 | 5,06 |
| Iron | mg | 2,17 | 2,39 |
| Sodium | mg | 52,9 | 58,2 |
| Magnesium | mg | 19,4 | 21,3 |
| Phosphor | mg | 221 | 243 |
| Potassium | mg | 355 | 391 |
| Manganese | mg | tr | tr |
| Zinc | mg | 4,73 | 5,20 |
| Copper | mg | 0,11 | 0,12 |
| Selenium | mcg | 12,3 | 13,5 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,08 | 0,08 |
| Alpha-tocopherol (vitamin E) | mg | 1,01 | 1,11 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,15 | 0,17 |
| Niacin | mg | 4,54 | 4,99 |
| Pyridoxine (B6) | mg | 0,15 | 0,16 |
| Cobalamin (B12) | mcg | 2,12 | 2,33 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 3,43 | 3,77 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | NA | NA |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 33,0 | 36,3 |
