Code: BRC0610F
Description: Carne, boi, alcatra, à milanesa (ovo e farinha de rosca), frita (c/ óleo de soja), c/ sal, Bos taurus << Meat, beef, rump centre/top/bottom sirloin, breaded (egg and breadcrumbs), fried (with soy oil), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1177 | 1294 |
| Energy | kcal | 282 | 309 |
| Moisture | g | 47,9 | 52,7 |
| Total carbohydrates | g | 7,94 | 8,73 |
| Available carbohydrates | g | 7,46 | 8,21 |
| Proteins | g | 26,0 | 28,6 |
| Lipids | g | 16,3 | 18,0 |
| Fiber | g | 0,48 | 0,53 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,83 | 2,01 |
| Cholesterol | mg | 98,2 | 108 |
| Total saturated fatty acids | g | 4,69 | 5,16 |
| Total monounsaturated fatty acids | g | 5,35 | 5,88 |
| Total polyunsaturated fatty acids | g | 5,11 | 5,62 |
| Trans fatty acids | g | 0,20 | 0,22 |
| Calcium | mg | 11,9 | 13,0 |
| Iron | mg | 2,95 | 3,25 |
| Sodium | mg | 277 | 305 |
| Magnesium | mg | 27,9 | 30,7 |
| Phosphor | mg | 201 | 221 |
| Potassium | mg | 318 | 349 |
| Manganese | mg | 0,17 | 0,19 |
| Zinc | mg | 3,63 | 3,99 |
| Copper | mg | 0,10 | 0,11 |
| Selenium | mcg | 9,78 | 10,8 |
| Vitamin A | mcg | 20,2 | 22,2 |
| Vitamin A | mcg | 20,1 | 22,2 |
| Vitamin D | mcg | 0,30 | 0,33 |
| Alpha-tocopherol (vitamin E) | mg | 0,72 | 0,79 |
| Thiamine | mg | 0,13 | 0,15 |
| Riboflavin | mg | 0,12 | 0,13 |
| Niacin | mg | 3,44 | 3,78 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 2,31 | 2,54 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 24,0 | 26,4 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
