Code: BRC0607B
Description: Salada, espinafre refogado, tomate, queijo minas, noz, s/ óleo, s/ sal, << Salad, braised spinach, tomato, brazilian cheese, nut, without oil, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 742 | 667 |
| Energy | kcal | 179 | 161 |
| Moisture | g | 71,0 | 63,9 |
| Total carbohydrates | g | 5,91 | 5,31 |
| Available carbohydrates | g | 3,45 | 3,10 |
| Proteins | g | 6,78 | 6,10 |
| Lipids | g | 14,8 | 13,3 |
| Fiber | g | 2,46 | 2,21 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,47 | 1,32 |
| Cholesterol | mg | 13,3 | 12,0 |
| Total saturated fatty acids | g | 3,63 | 3,27 |
| Total monounsaturated fatty acids | g | 3,05 | 2,74 |
| Total polyunsaturated fatty acids | g | 7,64 | 6,88 |
| Trans fatty acids | g | 0,16 | 0,14 |
| Calcium | mg | 195 | 176 |
| Iron | mg | 0,83 | 0,75 |
| Sodium | mg | 28,2 | 25,4 |
| Magnesium | mg | 79,8 | 71,8 |
| Phosphor | mg | 102 | 91,9 |
| Potassium | mg | 203 | 183 |
| Manganese | mg | 0,86 | 0,77 |
| Zinc | mg | 0,91 | 0,81 |
| Copper | mg | 0,14 | 0,13 |
| Selenium | mcg | 3,28 | 2,95 |
| Vitamin A | mcg | 289 | 260 |
| Vitamin A | mcg | 279 | 251 |
| Vitamin D | mcg | 0,45 | 0,41 |
| Alpha-tocopherol (vitamin E) | mg | 0,16 | 0,14 |
| Thiamine | mg | 0,11 | 0,10 |
| Riboflavin | mg | 0,11 | 0,10 |
| Niacin | mg | 0,16 | 0,14 |
| Pyridoxine (B6) | mg | 0,08 | 0,08 |
| Cobalamin (B12) | mcg | 0,30 | 0,27 |
| Vitamin C | mg | 5,57 | 5,02 |
| Folate | mcg | 9,98 | 8,98 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
