Code: BRC0602B
Description: Salada, chicória, c/ molho vinagrete (tomate, cebola, salsa, vinagre e azeite de oliva) s/ sal, << Salad, chicory (curly endive), sauce with tomato, onion, parsley, vinegar and olive oil, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (40 g) |
|---|---|---|---|
| Energy | kJ | 125 | 49 |
| Energy | kcal | 30 | 12 |
| Moisture | g | 92,9 | 37,2 |
| Total carbohydrates | g | 3,34 | 1,34 |
| Available carbohydrates | g | 1,38 | 0,55 |
| Proteins | g | 1,08 | 0,43 |
| Lipids | g | 1,81 | 0,72 |
| Fiber | g | 1,96 | 0,78 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,75 | 0,30 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,28 | 0,11 |
| Total monounsaturated fatty acids | g | 1,27 | 0,51 |
| Total polyunsaturated fatty acids | g | 0,22 | 0,09 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 42,5 | 17,0 |
| Iron | mg | 0,49 | 0,19 |
| Sodium | mg | 13,7 | 5,47 |
| Magnesium | mg | 14,1 | 5,65 |
| Phosphor | mg | 14,9 | 5,94 |
| Potassium | mg | 460 | 184 |
| Manganese | mg | 0,23 | 0,09 |
| Zinc | mg | 0,24 | 0,10 |
| Copper | mg | 0,05 | 0,02 |
| Selenium | mcg | 0,16 | 0,06 |
| Vitamin A | mcg | 144 | 57,8 |
| Vitamin A | mcg | 72,3 | 28,9 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,59 | 0,24 |
| Thiamine | mg | 0,03 | 0,01 |
| Riboflavin | mg | 0,09 | 0,03 |
| Niacin | mg | 0,56 | 0,22 |
| Pyridoxine (B6) | mg | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 7,13 | 2,85 |
| Folate | mcg | 93,0 | 37,2 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
