Code: BRC0588A
Description: Panqueca, c/ vegetais, c/ molho de tomate, caseira, c/ sal, (massa - leite, farinha de trigo e ovo, c/ cenoura, vagem e abobrinha, c/ molho de tomate (tomate, c/ óleo, cebola e alho), c/ sal), << Pasta, pancake, with vegetables, with tomato sauce, homemade, with salt, (pasta - milk, wheat flour and egg, with vegetables - carrot, pod, zucchini, with tomato sauce (tomato, with oil, onion and garlic), with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (80 g) |
|---|---|---|---|
| Energy | kJ | 433 | 346 |
| Energy | kcal | 104 | 82 |
| Moisture | g | 77,7 | 62,2 |
| Total carbohydrates | g | 12,5 | 10,0 |
| Available carbohydrates | g | 10,8 | 8,60 |
| Proteins | g | 3,52 | 2,81 |
| Lipids | g | 4,78 | 3,82 |
| Fiber | g | 1,75 | 1,40 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,49 | 1,19 |
| Cholesterol | mg | 32,5 | 26,0 |
| Total saturated fatty acids | g | 1,17 | 0,93 |
| Total monounsaturated fatty acids | g | 1,24 | 0,99 |
| Total polyunsaturated fatty acids | g | 2,08 | 1,66 |
| Trans fatty acids | g | 0,02 | 0,02 |
| Calcium | mg | 40,6 | 32,5 |
| Iron | mg | 0,95 | 0,76 |
| Sodium | mg | 378 | 302 |
| Magnesium | mg | 15,3 | 12,2 |
| Phosphor | mg | 59,8 | 47,8 |
| Potassium | mg | 189 | 151 |
| Manganese | mg | 0,15 | 0,12 |
| Zinc | mg | 0,44 | 0,35 |
| Copper | mg | 0,07 | 0,05 |
| Selenium | mcg | 3,02 | 2,42 |
| Vitamin A | mcg | 167 | 134 |
| Vitamin A | mcg | 95,4 | 76,3 |
| Vitamin D | mcg | 0,16 | 0,13 |
| Alpha-tocopherol (vitamin E) | mg | 0,75 | 0,60 |
| Thiamine | mg | 0,08 | 0,07 |
| Riboflavin | mg | 0,11 | 0,09 |
| Niacin | mg | 0,73 | 0,58 |
| Pyridoxine (B6) | mg | 0,03 | 0,02 |
| Cobalamin (B12) | mcg | 0,13 | 0,10 |
| Vitamin C | mg | 4,57 | 3,66 |
| Folate | mcg | 34,9 | 27,9 |
| Added salt | g | 0,47 | 0,38 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
