Code: BRC0583B
Description: Salada, alface crespa, s/ óleo, s/ sal, << Salad, crinkly lettuce, without oil, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (40 g) |
|---|---|---|---|
| Energy | kJ | 41 | 16 |
| Energy | kcal | 10 | 3 |
| Moisture | g | 96,0 | 38,4 |
| Total carbohydrates | g | 1,83 | 0,73 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 1,35 | 0,54 |
| Lipids | g | 0,16 | 0,06 |
| Fiber | g | 1,83 | 0,73 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,70 | 0,28 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,21 | 0,09 |
| Total monounsaturated fatty acids | g | 0,00 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,09 | 0,03 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 38,0 | 15,2 |
| Iron | mg | 0,40 | 0,16 |
| Sodium | mg | 3,38 | 1,35 |
| Magnesium | mg | 11,0 | 4,39 |
| Phosphor | mg | 25,8 | 10,3 |
| Potassium | mg | 267 | 106 |
| Manganese | mg | 0,20 | 0,08 |
| Zinc | mg | 0,25 | 0,10 |
| Copper | mg | 0,03 | 0,01 |
| Selenium | mcg | 0,20 | 0,08 |
| Vitamin A | mcg | 329 | 131 |
| Vitamin A | mcg | 164 | 65,8 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,24 | 0,09 |
| Thiamine | mg | 0,11 | 0,04 |
| Riboflavin | mg | 0,12 | 0,05 |
| Niacin | mg | 1,09 | 0,44 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 15,6 | 6,23 |
| Folate | mcg | 29,6 | 11,8 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
