Code: BRC0583A
Description: Panqueca, c/ queijo ricota e espinafre, s/ molho, artesanal, c/ sal, Brasil, [massa (farinha de trigo refinada, leite de vaca integral, ovo inteiro e óleo de soja), queijo ricota, espinafre refogado (c/ óleo de soja, cebola e alho), c/ sal], << Pancake, with ricotta cheese and spinach, without sauce, homemade, with salt, Brazil, (white wheat flour, whole cow`s milk, whole egg, ricotta cheese, spinach, with soy oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (80 g) |
|---|---|---|---|
| Energy | kJ | 704 | 563 |
| Energy | kcal | 168 | 134 |
| Moisture | g | 66,9 | 53,5 |
| Total carbohydrates | g | 14,3 | 11,4 |
| Available carbohydrates | g | 13,2 | 10,6 |
| Proteins | g | 8,19 | 6,55 |
| Lipids | g | 8,92 | 7,14 |
| Fiber | g | 1,10 | 0,88 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,73 | 1,38 |
| Cholesterol | mg | 57,8 | 46,2 |
| Total saturated fatty acids | g | 2,92 | 2,34 |
| Total monounsaturated fatty acids | g | 2,43 | 1,94 |
| Total polyunsaturated fatty acids | g | 2,80 | 2,24 |
| Trans fatty acids | g | 0,11 | 0,09 |
| Calcium | mg | 145 | 116 |
| Iron | mg | 1,24 | 0,99 |
| Sodium | mg | 322 | 257 |
| Magnesium | mg | 47,7 | 38,2 |
| Phosphor | mg | 114 | 91,2 |
| Potassium | mg | 151 | 120 |
| Manganese | mg | 0,24 | 0,19 |
| Zinc | mg | 0,68 | 0,54 |
| Copper | mg | 0,05 | 0,04 |
| Selenium | mcg | 3,81 | 3,05 |
| Vitamin A | mcg | 232 | 185 |
| Vitamin A | mcg | 139 | 111 |
| Vitamin D | mcg | 0,58 | 0,46 |
| Alpha-tocopherol (vitamin E) | mg | 0,41 | 0,33 |
| Thiamine | mg | 0,07 | 0,06 |
| Riboflavin | mg | 0,21 | 0,17 |
| Niacin | mg | 0,58 | 0,46 |
| Pyridoxine (B6) | mg | 0,04 | 0,03 |
| Cobalamin (B12) | mcg | 0,28 | 0,22 |
| Vitamin C | mg | 1,56 | 1,25 |
| Folate | mcg | 32,8 | 26,2 |
| Added salt | g | 0,47 | 0,38 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 2,76 | 2,21 |
| Vegetable protein | g | 1,48 | 1,18 |
| Animal protein | g | 5,84 | 4,67 |
