Code: BRC0582A
Description: Panqueca, c/ ricota e espinafre, c/ molho de tomate, caseiro, c/ sal, (massa - leite, farinha de trigo e ovo, c/ ricota e espinafre, c/ molho de tomate (tomate, c/ óleo, cebola e alho), c/ sal, << Pasta, pancake, with ricotta cheese and spinach, with tomato sauce, homemade, with salt, (pasta - milk, wheat flour and egg, ricotta cheese and spinach, with tomato sauce (tomato, with oil, onion and garlic), with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (80 g) |
|---|---|---|---|
| Energy | kJ | 562 | 449 |
| Energy | kcal | 134 | 107 |
| Moisture | g | 72,3 | 57,9 |
| Total carbohydrates | g | 12,4 | 9,88 |
| Available carbohydrates | g | 11,1 | 8,89 |
| Proteins | g | 6,60 | 5,28 |
| Lipids | g | 6,77 | 5,42 |
| Fiber | g | 1,25 | 1,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,93 | 1,55 |
| Cholesterol | mg | 44,7 | 35,7 |
| Total saturated fatty acids | g | 2,28 | 1,82 |
| Total monounsaturated fatty acids | g | 1,84 | 1,47 |
| Total polyunsaturated fatty acids | g | 2,11 | 1,69 |
| Trans fatty acids | g | 0,08 | 0,07 |
| Calcium | mg | 109 | 87,5 |
| Iron | mg | 0,96 | 0,76 |
| Sodium | mg | 451 | 361 |
| Magnesium | mg | 20,4 | 16,3 |
| Phosphor | mg | 95,8 | 76,6 |
| Potassium | mg | 187 | 150 |
| Manganese | mg | 0,23 | 0,18 |
| Zinc | mg | 0,49 | 0,39 |
| Copper | mg | 0,08 | 0,06 |
| Selenium | mcg | 2,94 | 2,36 |
| Vitamin A | mcg | 104 | 83,7 |
| Vitamin A | mcg | 82,5 | 66,0 |
| Vitamin D | mcg | 0,19 | 0,15 |
| Alpha-tocopherol (vitamin E) | mg | 1,06 | 0,84 |
| Thiamine | mg | 0,08 | 0,07 |
| Riboflavin | mg | 0,17 | 0,14 |
| Niacin | mg | 0,46 | 0,37 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,21 | 0,17 |
| Vitamin C | mg | 4,32 | 3,46 |
| Folate | mcg | 53,8 | 43,1 |
| Added salt | g | 0,47 | 0,38 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
