Code: BRC0580B
Description: Salada, alface crespa, c/ óleo de soja, c/ sal, << Salad, crinkly lettuce, with soy oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (40 g) |
|---|---|---|---|
| Energy | kJ | 562 | 224 |
| Energy | kcal | 137 | 54 |
| Moisture | g | 81,5 | 32,6 |
| Total carbohydrates | g | 1,45 | 0,58 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 1,15 | 0,46 |
| Lipids | g | 14,4 | 5,75 |
| Fiber | g | 1,40 | 0,56 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,91 | 0,37 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 2,43 | 0,97 |
| Total monounsaturated fatty acids | g | 3,33 | 1,33 |
| Total polyunsaturated fatty acids | g | 8,57 | 3,43 |
| Trans fatty acids | g | 0,07 | 0,03 |
| Calcium | mg | 32,5 | 13,0 |
| Iron | mg | 0,35 | 0,14 |
| Sodium | mg | 128 | 51,2 |
| Magnesium | mg | 9,38 | 3,75 |
| Phosphor | mg | 22,1 | 8,82 |
| Potassium | mg | 228 | 91,3 |
| Manganese | mg | 0,17 | 0,07 |
| Zinc | mg | 0,22 | 0,09 |
| Copper | mg | 0,07 | 0,03 |
| Selenium | mcg | 0,17 | 0,07 |
| Vitamin A | mcg | 281 | 112 |
| Vitamin A | mcg | 140 | 56,2 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,37 | 0,55 |
| Thiamine | mg | 0,09 | 0,04 |
| Riboflavin | mg | 0,11 | 0,04 |
| Niacin | mg | 0,93 | 0,37 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 13,3 | 5,32 |
| Folate | mcg | 25,3 | 10,1 |
| Added salt | g | 0,32 | 0,13 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
