Code: BRC0578B
Description: Salada, escarola, crua, c/ molho vinagrete (tomate, cebola, salsa, vinagre e azeite de oliva), s/ sal, << Salad, escarole, raw, sauce with tomato, onion, parsley, vinegar and olive oil, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (40 g) |
|---|---|---|---|
| Energy | kJ | 116 | 46 |
| Energy | kcal | 33 | 13 |
| Moisture | g | 92,4 | 37,0 |
| Total carbohydrates | g | 3,33 | 1,33 |
| Available carbohydrates | g | 1,64 | 0,66 |
| Proteins | g | 1,41 | 0,56 |
| Lipids | g | 1,93 | 0,77 |
| Fiber | g | 1,69 | 0,68 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,87 | 0,35 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,31 | 0,12 |
| Total monounsaturated fatty acids | g | 1,27 | 0,51 |
| Total polyunsaturated fatty acids | g | 0,27 | 0,11 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 4,61 | 1,84 |
| Iron | mg | 0,70 | 0,28 |
| Sodium | mg | 16,4 | 6,57 |
| Magnesium | mg | 12,4 | 4,97 |
| Phosphor | mg | 24,2 | 9,68 |
| Potassium | mg | 260 | 104 |
| Manganese | mg | 0,36 | 0,14 |
| Zinc | mg | 0,68 | 0,27 |
| Copper | mg | 0,08 | 0,03 |
| Selenium | mcg | 0,17 | 0,07 |
| Vitamin A | mcg | 324 | 129 |
| Vitamin A | mcg | 162 | 64,8 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,87 | 0,35 |
| Thiamine | mg | 0,07 | 0,03 |
| Riboflavin | mg | 0,06 | 0,02 |
| Niacin | mg | 0,30 | 0,12 |
| Pyridoxine (B6) | mg | 0,03 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 6,56 | 2,62 |
| Folate | mcg | 105 | 42,3 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
