Code: BRC0576B
Description: Salada, escarola, crua, c/ molho de salada - salsa, vinagre de maçã, azeite de oliva, c/ sal, << Salad, escarole, raw, with sauce for salad - parsley, apple vinegar, with olive oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (40 g) |
|---|---|---|---|
| Energy | kJ | 171 | 68 |
| Energy | kcal | 47 | 18 |
| Moisture | g | 90,8 | 36,3 |
| Total carbohydrates | g | 2,94 | 1,17 |
| Available carbohydrates | g | 1,17 | 0,47 |
| Proteins | g | 1,51 | 0,61 |
| Lipids | g | 3,64 | 1,45 |
| Fiber | g | 1,77 | 0,71 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,10 | 0,44 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,56 | 0,23 |
| Total monounsaturated fatty acids | g | 2,45 | 0,98 |
| Total polyunsaturated fatty acids | g | 0,50 | 0,20 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 8,20 | 3,28 |
| Iron | mg | 0,83 | 0,33 |
| Sodium | mg | 71,5 | 28,6 |
| Magnesium | mg | 13,0 | 5,20 |
| Phosphor | mg | 25,0 | 9,99 |
| Potassium | mg | 286 | 114 |
| Manganese | mg | 0,43 | 0,17 |
| Zinc | mg | 0,73 | 0,29 |
| Copper | mg | 0,09 | 0,04 |
| Selenium | mcg | 0,19 | 0,08 |
| Vitamin A | mcg | 382 | 153 |
| Vitamin A | mcg | 191 | 76,6 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,23 | 0,49 |
| Thiamine | mg | 0,07 | 0,03 |
| Riboflavin | mg | 0,07 | 0,03 |
| Niacin | mg | 0,35 | 0,14 |
| Pyridoxine (B6) | mg | 0,04 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 7,51 | 3,01 |
| Folate | mcg | 120 | 48,2 |
| Added salt | g | 0,32 | 0,13 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
