Code: BRC0565F
Description: Carne, boi, pulmão, cozido, s/ óleo, s/ sal, Bos taurus << Meat, beef, lung, cooked, without oil, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 484 | 532 |
| Energy | kcal | 115 | 126 |
| Moisture | g | 74,8 | 82,3 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 20,4 | 22,4 |
| Lipids | g | 3,70 | 4,07 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,10 | 1,21 |
| Cholesterol | mg | 277 | 304 |
| Total saturated fatty acids | g | 1,27 | 1,40 |
| Total monounsaturated fatty acids | g | 0,95 | 1,05 |
| Total polyunsaturated fatty acids | g | 0,51 | 0,56 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 11,0 | 12,1 |
| Iron | mg | 5,40 | 5,94 |
| Sodium | mg | 101 | 111 |
| Magnesium | mg | 10,00 | 11,0 |
| Phosphor | mg | 178 | 195 |
| Potassium | mg | 173 | 190 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 1,64 | 1,80 |
| Copper | mg | 0,22 | 0,24 |
| Selenium | mcg | 50,3 | 55,3 |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 12,0 | 13,2 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,14 | 0,16 |
| Niacin | mg | 2,49 | 2,74 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 2,59 | 2,85 |
| Vitamin C | mg | 32,7 | 36,0 |
| Folate | mcg | 8,00 | 8,80 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 20,4 | 22,4 |
