Code: BRC0557A
Description: Sanduíche, pão forma tradicional, c/ ovo mexido, muçarela e alface, s/ óleo, c/ sal, Brasil, << Sandwich, traditional sliced bread, with scrambled eggs, mozzarella cheese and lettuce, without oil, with salt, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (140 g) |
|---|---|---|---|
| Energy | kJ | 921 | 1289 |
| Energy | kcal | 220 | 308 |
| Moisture | g | 54,8 | 76,7 |
| Total carbohydrates | g | 19,7 | 27,6 |
| Available carbohydrates | g | 18,7 | 26,2 |
| Proteins | g | 13,6 | 19,0 |
| Lipids | g | 9,88 | 13,8 |
| Fiber | g | 1,04 | 1,46 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,03 | 2,84 |
| Cholesterol | mg | 161 | 225 |
| Total saturated fatty acids | g | 4,24 | 5,94 |
| Total monounsaturated fatty acids | g | 2,93 | 4,10 |
| Total polyunsaturated fatty acids | g | 0,83 | 1,16 |
| Trans fatty acids | g | 0,24 | 0,34 |
| Calcium | mg | 237 | 331 |
| Iron | mg | 1,88 | 2,63 |
| Sodium | mg | 451 | 631 |
| Magnesium | mg | 31,7 | 44,4 |
| Phosphor | mg | 236 | 330 |
| Potassium | mg | 142 | 198 |
| Manganese | mg | 0,61 | 0,85 |
| Zinc | mg | 1,86 | 2,60 |
| Copper | mg | 0,09 | 0,13 |
| Selenium | mcg | 12,1 | 16,9 |
| Vitamin A | mcg | 102 | 142 |
| Vitamin A | mcg | 93,6 | 131 |
| Vitamin D | mcg | 0,85 | 1,19 |
| Alpha-tocopherol (vitamin E) | mg | 1,21 | 1,69 |
| Thiamine | mg | 0,06 | 0,08 |
| Riboflavin | mg | 0,28 | 0,39 |
| Niacin | mg | 0,31 | 0,43 |
| Pyridoxine (B6) | mg | 0,06 | 0,08 |
| Cobalamin (B12) | mcg | 0,87 | 1,22 |
| Vitamin C | mg | 0,68 | 0,95 |
| Folate | mcg | 64,3 | 90,0 |
| Added salt | g | 0,23 | 0,32 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,04 | 0,06 |
| Animal protein | g | 9,78 | 13,7 |
